Tuscan Chicken Stew: A Flavorful and Hearty Dish Inspired by Tuscany
A rich and hearty Tuscan-inspired chicken stewfeaturing tender chicken, vegetables, beans, and spinach, all simmered in aflavorful broth and finished with Parmesan cheese.
Ingredients
- 1 pound of skinless boneless chicken thighs, chopped into small chunks.
- 2 tbsp olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 2 large carrots sliced
- 1 red bell pepper chopped
- 1 15 oz can diced tomatoes
- 1 15 oz can cannellini beans, drained and rinsed
- 4 cups chicken broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes optional for heat
- 2 cups fresh spinach or kale
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Chopped basil or parsley for decoration optional.
Instructions
Sauté the Chicken and Vegetables:
- In a large saucepan, warm the olive oil over medium heat.
- Add the chicken thighs and sauté until they are golden brown on each side, roughly 5 to 6 minutes.
- Once browned, take the chicken out of the pot and place it to the side.
- In the same pot, add the chopped onion, garlic, carrots, and red bell pepper.
Add the Broth and Tomatoes:
- Pour in the chicken broth and diced tomatoes, stirring to combine.
- Add the browned chicken back into the pot.
Season the Stew:
- Stir in the dried thyme, oregano, and red pepper flakes (if using). Season with salt and pepper to taste.
- Let it simmer for about 25-30 minutes, or until the vegetables are tender and the chicken is fully cooked.
Add the Beans and Greens:
- Stir in the cannellini beans and fresh spinach (or kale).
- Cook for another 5 minutes until the greens wilt and the beans are heated through.
Finish with Parmesan and Serve:
- Stir in the grated Parmesan cheese just before serving.
- Taste and adjust seasoning if necessary.
- Garnish with fresh basil or parsley, if desired.
Nutrition
Calories: 400kcal
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