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–+ servings
Thai Coconut Red Lentil Soup

Thai Coconut Red Lentil Soup for Cozy Evenings at Home

This Thai Coconut Red Lentil Soup is a comforting vegan dish, perfect for chilly evenings with aromatic flavors and nourishing ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Thai
Servings 4 bowls
Calories 320 kcal

Equipment

  • medium pot

Ingredients
  

For the Soup

  • 1 cup red lentils rinsed; can substitute with yellow lentils
  • 1 can coconut milk use light for a healthier option
  • 4 cups vegetable broth can substitute with chicken broth
  • 1 medium onion diced; yellow onion recommended
  • 3 cloves garlic minced; garlic powder can be used
  • 1 inch fresh ginger minced; or 1 tsp ground ginger
  • 2 tablespoons red curry paste adjust for heat preference
  • 2 tablespoons soy sauce tamari for gluten-free
  • 1 tablespoon lime juice or lemon juice
  • 2 tablespoons olive oil or coconut oil
  • 1 teaspoon turmeric powder or fresh turmeric
  • to taste salt season to taste
  • 1/4 cup fresh cilantro optional for garnish

Instructions
 

Step-by-Step Instructions for Thai Coconut Red Lentil Soup

  • In a medium pot, heat 2 tablespoons of olive oil over medium heat. Add one diced onion and sauté until translucent, about 3-4 minutes.
  • Toss in 3 minced garlic cloves and a 1-inch piece of minced fresh ginger. Cook for 1-2 minutes until fragrant.
  • Stir in 2 tablespoons of red curry paste and 1 teaspoon of turmeric powder for about 1 minute.
  • Pour in 1 cup of rinsed red lentils, 4 cups of vegetable broth, and 1 can of coconut milk. Bring to a gentle boil.
  • Once boiling, reduce heat, cover, and let it simmer for about 20 minutes.
  • Remove pot from heat. Blend the soup with an immersion blender until desired consistency.
  • Stir in 2 tablespoons of soy sauce and the juice of one lime. Season with salt to taste.
  • Ladle the warm soup into bowls and garnish with fresh cilantro if desired.

Notes

Adjust the spice level and protein options for a personalized touch. Reheating may require additional liquid to reach desired consistency.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 700mgPotassium: 500mgFiber: 15gSugar: 5gVitamin A: 2IUVitamin C: 10mgCalcium: 6mgIron: 15mg
Keyword coconut milk, comfort food, Cozy, red lentils, soup, vegan
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