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–+ servings

Succulent Grilled Tandoori Chicken with Refreshing Yogurt Dip

A deliciously marinated grilled tandoori chicken recipe bursting with spices, served with a refreshing yogurt dip for an extra layer of flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Indian-inspired
Servings 4
Calories 290 kcal

Ingredients
  

Chicken & Marinade

  • ½ cup Greek yogurt 0% fat
  • 2-3 tablespoons olive oil
  • 4-5 cloves garlic finely minced or pressed
  • 2 tablespoons lemon juice
  • 1 tablespoon garam masala
  • 1 tablespoon smoked paprika
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon ground ginger
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • ¼ teaspoon cayenne pepper optional
  • 1 to 1.25 pounds boneless skinless chicken breasts (breast tenders recommended for quick cooking)

Dipping Sauce

  • ⅔ cup Greek yogurt 0% fat
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey adjust to taste
  • 1 teaspoon kosher salt to taste
  • ½ teaspoon freshly ground black pepper to taste
  • ¼ cup fresh cilantro finely minced (optional, for garnish)

Instructions
 

  • Prepare the Marinade: Combine Greek yogurt, olive oil, garlic, lemon juice, garam masala, smoked paprika, turmeric, cumin, coriander, ground ginger, salt, black pepper, and cayenne pepper (if using) in a large bowl. Mix until smooth.
  • Marinate the Chicken: Add chicken to the marinade, ensuring each piece is well-coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 8 hours for deeper flavor.
  • Preheat and Grill: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking. Place the marinated chicken on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F and the chicken is charred and cooked through.
  • Prepare the Dipping Sauce (Optional): In a small bowl, whisk together Greek yogurt, olive oil, apple cider vinegar, honey, salt, and black pepper until smooth. Adjust seasoning to taste.
  • Serve and Garnish: Transfer the grilled chicken to a serving platter. Garnish with fresh cilantro and serve hot with the yogurt dipping sauce on the side.

Nutrition

Calories: 290kcal
Keyword Grilled Tandoori Chicken
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