Prepare the Base : Preheat your oven to 375°F (190°C) if baking. Heat the olive oil in a large skillet or Dutch oven over medium heat.
Cook the Protein : Add the ground beef (or your preferred protein) to the skillet. Cook, breaking it into crumbles, until browned and fully cooked. Drain excess fat if necessary.
Sauté the Vegetables : Add the chopped onion, bell peppers, and jalapeño (if using) to the skillet. Cook for 5-6 minutes, stirring occasionally, until softened. Stir in the garlic and cook for an additional minute.
Build the Sauce : Mix in the fire-roasted tomatoes, Worcestershire sauce, paprika, oregano, basil, and a pinch of salt and pepper. Simmer for 5 minutes to allow the flavors to meld.
Combine with Rice : Stir the cooked rice into the skillet, ensuring everything is evenly combined. Taste and adjust the seasoning with salt and pepper if needed.
Add Cheese and Bake (Optional) : If baking, transfer the mixture to a greased casserole dish. Sprinkle the shredded cheese evenly over the top and bake for 15-20 minutes, or until the cheese is melted and bubbly. If skipping the oven, simply sprinkle the cheese over the skillet and cover until the cheese melts.
Garnish and Serve : Top with fresh parsley and a sprinkle of red pepper flakes if desired. Serve hot and enjoy!