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Stir-Fried Gai Lan with Ginger and Garlic: A Simple Chinese Delight

A quick and healthy stir-fry featuring gai lan(Chinese broccoli), ginger, garlic, and soy sauce, perfect as a side dish orlight meal.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Side Dish
Cuisine Chinese
Servings 4
Calories 90 kcal

Ingredients
  

  • 1 lb gai lan Chinese broccoli, about 450g
  • 2 tbsp vegetable oil
  • inch ginger peeled and sliced thinly (about 45g)
  • 2 cloves garlic minced
  • 4 oz mushrooms optional
  • 2 tbsp soy sauce
  • 1 tbsp Shao Hsing cooking wine
  • 1 tsp cornstarch mixed with 2 tbsp water (for thickening)
  • 1 tsp sesame oil

Instructions
 

  • Prepare the Gai Lan: Rinse the gai lan thoroughly and trim off the tough ends of the stalks. Cut the stalks and leaves into bite-sized pieces. If using mushrooms, clean and slice them.
  • Blanch the Gai Lan (Optional but recommended): Bring a pot of water to a boil, and blanch the gai lan for about 1 minute until bright green. Drain and set aside. This helps maintain its vibrant color and slightly softens the stalks.
  • Heat the Oil and Aromatics: In a large wok or skillet, heat the vegetable oil over medium-high heat. Add the ginger slices and stir-fry for 1-2 minutes until fragrant. Then, add the minced garlic and stir for another 30 seconds, being careful not to burn it.
  • Cook the Mushrooms (Optional): If using mushrooms, add them to the wok and stir-fry for 2-3 minutes until they start to release their moisture and become tender.
  • Stir-Fry the Gai Lan: Add the blanched gai lan to the wok and stir-fry for 3-4 minutes, allowing the flavors to mix. Stir in the soy sauce and Shao Hsing cooking wine.
  • Thicken the Sauce: Pour in the cornstarch mixture and stir well to coat the vegetables. Let the sauce simmer for 1-2 minutes until it thickens slightly.
  • Finish with Sesame Oil: Drizzle the sesame oil over the gai lan and stir once more. Taste and adjust seasoning if needed.
  • Serve: Transfer the stir-fried gai lan to a serving dish and enjoy hot. Serve it alongside steamed rice or as a side to your main course.

Nutrition

Calories: 90kcal
Keyword Gai lan stir-fry
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