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Spiced Stuffed Eggplant with Garlic Tahini Sauce

Roasted eggplant halves stuffed with a flavorfulmix of spiced meat, basmati rice, and herbs, topped with a tangy and spicygarlic tahini sauce.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Main Course
Cuisine Middle Eastern-inspired
Servings 4
Calories 450 kcal

Ingredients
  

Stuffed Eggplant:

  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • 2 eggplants halved lengthwise, with the centers scooped out (leaving about a 1" border)
  • 4 tablespoons olive oil divided
  • Salt and black pepper to taste
  • 1 small onion finely diced
  • ½ pound lean ground beef or turkey, chicken, lamb, or sausage
  • 4 cloves garlic pressed or minced
  • Pinch of red pepper flakes optional
  • 1 ½ cups cooked basmati rice
  • ½ cup chopped cherry tomatoes
  • 1 tablespoon chopped flat-leaf parsley
  • 1 teaspoon chopped fresh mint leaves plus extra leaves for garnish
  • 1 tablespoon roughly chopped pistachios optional, for garnish

Spicy Garlic Tahini Sauce:

  • ½ cup plain low-fat Greek yogurt
  • 2 tablespoons tahini paste
  • 6 cloves garlic
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon cayenne pepper adjust to desired heat
  • 3 tablespoons of water added to achieve the desired sauce consistency.

Instructions
 

Prepare the Eggplants:

  • Preheat the oven to 400°F (200°C).
  • Drizzle the cut side of the halved and scooped eggplants with 2 tablespoons of olive oil, then season with salt and black pepper.
  • Place them on a baking sheet, cut side up, and roast for about 25 minutes or until tender and slightly golden.

Cook the Filling:

  • While the eggplants are roasting, heat 2 tablespoons of olive oil in a large skillet over medium heat.
  • Add the finely diced onion and cook until soft, about 3-4 minutes.
  • Add the garlic, ground meat, paprika, ground coriander, cumin, cinnamon, and a pinch of red pepper flakes (if using).
  • Cook until the meat is browned and cooked through, breaking it apart as it cooks, about 7-8 minutes.

Combine the Filling:

  • Add the cooked basmati rice, cherry tomatoes, parsley, and mint to the skillet with the meat mixture.
  • Combine all the ingredients thoroughly and let them sit for a few minutes to allow the flavors to blend.
  • Adjust seasoning with salt and freshly cracked black pepper to your liking.

Stuff the Eggplants:

  • Once the eggplants are roasted and tender, remove them from the oven and spoon the meat and rice mixture into each eggplant half, packing the filling in.
  • Return the stuffed eggplants to the oven and bake for an additional 10-12 minutes, until everything is heated through.

Make the Spicy Garlic Tahini Sauce:

  • In a small bowl, whisk together the Greek yogurt, tahini paste, garlic, lemon juice, salt, cayenne pepper, and water until smooth and well-combined.
  • Adjust the consistency with more water if needed to make it drizzle-able.

Serve:

  • Remove the stuffed eggplants from the oven and drizzle generously with the spicy garlic tahini sauce.
  • Garnish with extra chopped mint leaves and chopped pistachios, if desired, for a bit of crunch and extra flavor.

Nutrition

Calories: 450kcal
Keyword Middle Eastern Eggplant
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