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Skinny Eggplant Rollatini: A Light and Flavorful Italian Classic

Skinny Eggplant Rollatini is a healthier take onthe classic Italian dish, featuring eggplant slices filled with a creamyricotta and spinach mixture, topped with marinara sauce and melted cheese.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Main Course
Cuisine Italian, Mediterranean
Calories 200 kcal

Ingredients
  

  • 2 large eggplants
  • 1 cup 250 g reduced-fat ricotta cheese
  • 1 ½ cups shredded light mozzarella cheese divided (½ cup and 1 cup)
  • ½ cup shredded Parmesan cheese
  • 9 oz 250 g frozen spinach, thawed and squeezed to remove as much liquid as possible
  • 1 egg
  • 1 clove garlic germ removed, minced
  • Salt and pepper to taste
  • 1 cup tomato passata or marinara sauce

Instructions
 

  • Prepare the Eggplant:
  • o Preheat your oven to 375°F (190°C).
  • o Slice the eggplants lengthwise into ¼-inch thick slices. You should have about 8-10 slices.
  • o Arrange the eggplant slices in a single layer on a baking sheet lined with parchment paper. Lightly sprinkle them with salt and let them sit for 15-20 minutes to draw out excess moisture and bitterness.
  • o After resting, pat the eggplant slices dry with paper towels to remove the excess moisture.
  • Bake the Eggplant:
  • o Lightly brush the eggplant slices on both sides with olive oil or use a cooking spray.
  • o Bake in the preheated oven for 15-20 minutes, turning once halfway through, until the eggplant is tender and pliable but not mushy.
  • Prepare the Filling:
  • o In a large mixing bowl, combine the ricotta cheese, ½ cup of shredded mozzarella, Parmesan cheese, thawed and drained spinach, egg, minced garlic, salt, and pepper. Mix until well combined.
  • Assemble the Rollatini:
  • o Spread about 1 tablespoon of the filling onto each eggplant slice, spreading it evenly across the surface.
  • o Gently roll up each slice from the narrow end, securing the filling inside.
  • o Pour ½ cup of the marinara sauce into the bottom of a baking dish, spreading it out evenly.
  • Bake the Rollatini:
  • o Place the eggplant rolls seam side down in the baking dish on top of the marinara sauce.
  • o Spoon the remaining ½ cup of marinara sauce over the rolls.
  • o Sprinkle the remaining 1 cup of shredded mozzarella cheese over the top.
  • Bake and Serve:
  • o Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the dish is heated through.
  • o Let the rollatini cool for a few minutes before serving.

Nutrition

Calories: 200kcal
Keyword Skinny eggplant rollatini
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