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–+ servings

Skinny Chicken and Avocado Caesar Salad – A Lighter Twist on a Classic

A healthier Caesar salad with grilled chicken,creamy avocado, and a light Greek yogurt dressing, perfect for a nutritiouslunch or dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine American-inspired
Servings 4
Calories 350 kcal

Ingredients
  

Salad

  • ½ loaf ciabatta sliced
  • 1 lb chicken breast fillets skinless and boneless, halved horizontally (to make 4 fillets)
  • 1 tablespoon garlic powder
  • 2 tablespoons dried parsley flakes
  • Pinch of salt
  • 7 oz shortcut bacon cut into strips
  • 2 large eggs boiled (soft or hard), sliced
  • 2 heads of baby romaine lettuce thoroughly rinsed and dried
  • 1 medium avocado sliced
  • ½ cup shaved parmesan cheese

Dressing

  • ⅔ cup Greek yogurt
  • 1 tablespoon olive oil
  • 2 cloves garlic crushed
  • 2 anchovy fillets finely chopped (or substitute with 2 tablespoons finely chopped black olives and 1 teaspoon fish sauce)
  • Juice of ½ large lemon
  • 3 tablespoons freshly grated parmesan cheese
  • Salt and pepper to taste

Instructions
 

  • Prepare the Croutons: Preheat the oven to 375°F (190°C). Arrange the ciabatta slices on a baking sheet, drizzle with olive oil (optional), and toast for 10 minutes or until golden and crisp. Set aside to cool.
  • Cook the Chicken: Season the chicken fillets with garlic powder, parsley flakes, and a pinch of salt. In a skillet over medium heat, cook the chicken for 4–5 minutes on each side until golden and cooked through.
  • Cook the Bacon: In the same skillet, cook the bacon strips until crisp. Move to a plate lined with paper towels to absorb any excess oil.
  • Prepare the Dressing: In a bowl, mix Greek yogurt, olive oil, crushed garlic, chopped anchovies (or olives and fish sauce if using), lemon juice, grated parmesan, and season with salt and pepper. Stir until well combined.
  • Assemble the Salad: In a large bowl or on a serving platter, arrange the lettuce leaves, sliced chicken, bacon, boiled eggs, and avocado. Add the toasted ciabatta croutons and sprinkle with shaved parmesan.
  • Dress and Serve: Drizzle the dressing over the salad just before serving, tossing lightly to combine. Enjoy!

Nutrition

Calories: 350kcal
Keyword Skinny Caesar salad
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