Savory Sautéed Zucchini with Mushrooms and Onions: A Flavorful Veggie Side
A quick and flavorful sautéed zucchini dish withmushrooms and onions, seasoned with Italian spices and a touch of heat from redpepper flakes. Perfect as a side dish or light meal.
Ingredients
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 medium yellow onion chopped
- 8 ounces white button mushrooms stems trimmed and quartered
- 3 medium zucchinis chopped into small, bite-sized pieces.
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes optional, adjust to taste
- Kosher salt and freshly cracked black pepper adjusted according to your preference.
Instructions
- Heat the Oil and Butter: In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and begins to sizzle.
- Sauté the Onions and Mushrooms: Add the chopped yellow onion to the skillet and cook for about 3-4 minutes, or until the onion becomes translucent and soft. Next, add the quartered mushrooms and sauté for another 5 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.
- Cook the Zucchini: Add the zucchini chunks to the skillet and continue to sauté for 4-5 minutes, until the zucchini softens but still retains a slight bite. Stir occasionally to ensure even cooking.
- Add Garlic and Seasoning: Stir in the minced garlic, Italian seasoning, and red pepper flakes (if using). Sauté for an additional 1-2 minutes, letting the garlic release its aroma. Season with salt and freshly cracked black pepper according to your liking.
- Serve: Remove from heat and serve immediately. This dish is perfect as a side for grilled meats, pasta, or simply as a healthy standalone option.
Nutrition
Calories: 130kcal
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