Preheat Oven: Begin by preheating your oven to 350°F (175°C). Grease a 9x13-inch baking dish or line it with parchment paper for easy clean-up.

Cook the Sausage: In a skillet over medium heat, cook the ground turkey sausage until browned and fully cooked.

Prepare the Egg Mixture: In a large mixing bowl, crack the eggs and whisk until fully beaten. Add in the cottage cheese, garlic powder, onion powder, black pepper, and a pinch of salt. Stir until everything is well combined.

Add the Veggies: Fold in the chopped spinach and quartered cherry tomatoes into the egg mixture. Stir gently to ensure the vegetables are evenly distributed.

Combine and Assemble: Add the cooked sausage into the egg and veggie mixture.

Bake: Pour the entire mixture into your prepared baking dish. Spread it out evenly with a spatula, then place it in the preheated oven. Cook in the oven for 30 to 35 minutes, or until the eggs are firm and the surface turns a lovely golden brown.

Serve: Remove from the oven and let it cool for about 5 minutes before slicing. Serve warm, and enjoy a protein-packed, flavorful breakfast! This dish can also be stored in the fridge for up to 4 days, making it a great meal-prep option.