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–+ servings

Savor Homemade Comfort: Irresistibly Delicious Recipes

Delight in a guilt-free and comforting Pasta Primavera, featuring fresh vegetables and bright flavors, perfect for any weeknight dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Equipment

  • large pot
  • deep skillet

Ingredients
  

For the Pasta

  • 1 lb Pasta of choice like spaghetti or penne
  • 1 tbsp Salt for pasta water seasoning

For the Vegetables

  • 2 cups Bell peppers colorful for visual appeal
  • 1 cup Zucchini
  • 1 cup Cherry tomatoes
  • 1 cup Carrots sliced thinly
  • 2 cups Spinach or kale

For the Sauce

  • 2 tbsp Olive oil
  • 3 cloves Garlic minced
  • 1/4 cup Fresh herbs basil or parsley
  • 1/2 cup Parmesan cheese grated

For the Optional Touches

  • 1/2 tsp Red pepper flakes optional for spice
  • 1 tbsp Lemon juice for added brightness

Instructions
 

Step-by-Step Instructions for Pasta Primavera

  • Boil the Pasta: Bring a large pot of water to a rolling boil, add salt, and cook pasta according to package instructions (8-10 minutes). Drain and reserve 1 cup of pasta water.
  • Sauté the Garlic: Heat olive oil in a skillet, add minced garlic, and sauté for 1 minute until fragrant.
  • Cook the Vegetables: Add bell peppers, zucchini, and carrots. Sauté for 5-7 minutes, then add cherry tomatoes and cook for 2-3 minutes more.
  • Incorporate Spinach: Toss in spinach or kale allowing it to wilt for about 2 minutes.
  • Combine Pasta and Sauce: Fold in drained pasta and reserved pasta water and stir everything together for 2 minutes on low heat.
  • Add Fresh Herbs and Cheese: Remove from heat and stir in fresh herbs and grated Parmesan cheese.
  • Final Touches and Serve: Drizzle lemon juice and sprinkle red pepper flakes if desired. Serve warm.

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in portions for up to 2 months.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 700IUVitamin C: 60mgCalcium: 150mgIron: 2mg
Keyword comfort food, fresh ingredients, homemade, Pasta Primavera, quick meals, vegetarian
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