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Sautéed Butternut Squash with Garlic Rosemary Butter

A quick and flavorful sautéed butternut squash dishwith the warmth of garlic and rosemary, perfect as a side or light meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 160 kcal

Ingredients
  

  • 1 medium-sized butternut squash peeled, seeded, and diced into small pieces
  • 2 tablespoons of butter or substitute with olive oil for a dairy-free alternative.
  • 2 garlic cloves minced
  • 1 teaspoon of finely chopped fresh rosemary or use ½ teaspoon of dried rosemary
  • Season with salt and freshly cracked black pepper to your liking
  • 1 tablespoon of chopped fresh parsley optional for garnish.

Instructions
 

  • Prepare the squash: Begin by peeling and seeding the butternut squash. Cut it into small, even cubes to ensure they cook evenly.
  • Melt the butter: In a spacious skillet, warm the butter over medium heat until it melts completely, or use olive oil if you're looking for a dairy-free option. Once hot, add the minced garlic and rosemary, and sauté for about 1-2 minutes until fragrant.
  • Sauté the squash: Add the cubed butternut squash to the skillet. Stir to coat the squash in the garlic rosemary butter.
  • Cook until tender: Cook the squash, stirring occasionally, for about 12-15 minutes or until the squash is tender and lightly caramelized. If the squash starts to brown too quickly, reduce the heat slightly and continue cooking until tender.
  • Garnish and serve: Once the squash is fully cooked, remove it from the heat. Optionally, sprinkle with fresh parsley for a pop of color and freshness. Serve immediately as a delicious side dish.

Nutrition

Calories: 160kcal
Keyword Sautéed Butternut Squash
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