Sautéed Butternut Squash with Garlic Rosemary Butter
A quick and flavorful sautéed butternut squash dishwith the warmth of garlic and rosemary, perfect as a side or light meal.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Side Dish
Cuisine American
Servings 4
Calories 160 kcal
- 1 medium-sized butternut squash peeled, seeded, and diced into small pieces
- 2 tablespoons of butter or substitute with olive oil for a dairy-free alternative.
- 2 garlic cloves minced
- 1 teaspoon of finely chopped fresh rosemary or use ½ teaspoon of dried rosemary
- Season with salt and freshly cracked black pepper to your liking
- 1 tablespoon of chopped fresh parsley optional for garnish.
Prepare the squash: Begin by peeling and seeding the butternut squash. Cut it into small, even cubes to ensure they cook evenly.
Melt the butter: In a spacious skillet, warm the butter over medium heat until it melts completely, or use olive oil if you're looking for a dairy-free option. Once hot, add the minced garlic and rosemary, and sauté for about 1-2 minutes until fragrant.
Sauté the squash: Add the cubed butternut squash to the skillet. Stir to coat the squash in the garlic rosemary butter.
Cook until tender: Cook the squash, stirring occasionally, for about 12-15 minutes or until the squash is tender and lightly caramelized. If the squash starts to brown too quickly, reduce the heat slightly and continue cooking until tender.
Garnish and serve: Once the squash is fully cooked, remove it from the heat. Optionally, sprinkle with fresh parsley for a pop of color and freshness. Serve immediately as a delicious side dish.
Keyword Sautéed Butternut Squash