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–+ servings
Chicken Zucchini Stir Fry

Quick Chicken Zucchini Stir Fry for a Flavor-Packed Dinner

Enjoy a quick and healthy Chicken Zucchini Stir Fry packed with flavors and ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Chicken
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Equipment

  • large skillet or wok
  • knife
  • cutting board
  • Measuring spoons
  • Whisk

Ingredients
  

For the Chicken

  • 1 pound Boneless Skinless Chicken Breast can substitute with thighs

For the Vegetables

  • 2 medium Zucchini
  • 1 medium Red Bell Pepper optional

For the Flavor

  • 3 cloves Garlic freshly minced
  • 1/4 cup Soy Sauce or Tamari for gluten-free
  • 1 tablespoon Oyster Sauce optional
  • 1 tablespoon Honey or Brown Sugar
  • 1 tablespoon Sesame Oil

For Cooking

  • 2 tablespoons Vegetable Oil for stir-frying
  • to taste Salt
  • to taste Pepper

For Garnishing

  • 1 tablespoon Sesame Seeds
  • 2 stalks Green Onions chopped

Instructions
 

Step-by-Step Instructions

  • Slice the chicken breast into thin strips, zucchini, and red bell pepper, and mince the garlic. Whisk together the soy sauce, oyster sauce, honey, and sesame oil in a small bowl.
  • Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Add the chicken, season with salt and pepper, and cook until golden brown, about 5-6 minutes. Remove and set aside.
  • In the same skillet, add the remaining oil, zucchini, and red bell pepper. Stir-fry for 3-4 minutes until tender but crisp. Add the garlic and sauté for 30 seconds.
  • Return the chicken to the skillet, pour in the sauce, and toss to coat evenly. Cook for 1-2 minutes until heated through.
  • Serve your Chicken Zucchini Stir Fry garnished with sesame seeds and green onions. Enjoy over rice or noodles.

Notes

This recipe is customizable; feel free to adjust veggies or proteins to your liking.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 45mgCalcium: 30mgIron: 2mg
Keyword Chicken Zucchini Stir Fry, Gluten-free, Healthy Recipe, Low-carb, One-pan meal, Quick dinner
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