Quick and Nutty Broccoli Cashew Stir-Fry: A Flavorful Plant-Based Delight
Quick and Nutty Broccoli Cashew Stir-Fry is aflavorful and easy dish featuring broccoli, cashews, and a savory tamari saucewith ginger and garlic. It’s perfect for a quick and healthy meal, served overrice, quinoa, or noodles.
Ingredients
- 1 small yellow onion thinly sliced
- 3-4 cloves garlic minced
- 1 large head broccoli cut into florets (about 10 oz. or 4 cups)
- 1 tablespoon of freshly grated ginger roughly equivalent to a 1-inch piece
- 1 cup roasted cashews
- 2-3 tablespoons tamari or soy sauce if not gluten-free
- 1 teaspoon sesame seeds or more, for garnish
- Cooked brown rice quinoa, or noodles
Instructions
- Prepare the Vegetables: Thinly slice the yellow onion and mince the garlic. Cut the broccoli into bite-sized florets. Grate the ginger and set everything aside.
- Sauté the Aromatics: In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the sliced onion and sauté for 2-3 minutes until it starts to soften. Add the minced garlic and freshly grated ginger, and cook for another minute until fragrant.
- Cook the Broccoli: Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they turn bright green and become slightly tender but still crisp. You can add a splash of water and cover the skillet with a lid for 1-2 minutes to help the broccoli cook through more quickly.
- Add the Cashews and Tamari: Add the roasted cashews to the skillet and pour in 2-3 tablespoons of tamari. Toss everything together, ensuring the broccoli and cashews are well-coated with the sauce.
- Garnish and Serve: Sprinkle the stir-fry with sesame seeds before serving. Serve the Broccoli Cashew Stir-Fry hot over a bed of brown rice, quinoa, or noodles, if desired.
- Enjoy: Serve immediately and enjoy the savory, nutty flavors of this delicious plant-based dish!
Nutrition
Calories: 250kcal
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