Quick and Easy Asian Pan-Fried Zucchini: A Perfect Side Dish
A quick and easy Asian-inspired zucchini dishpan-fried with garlic, soy sauce, sesame oil, and chili flakes. This light sidedish is ready in minutes and pairs well with any meal.
Ingredients
- 1 large zucchini sliced into thin rounds
- 1 green onion finely chopped
- 1 garlic clove minced
- Soy sauce or coconut aminos for Whole30, Paleo, or soy-free
- Fish sauce ensure it's Whole30 compliant if needed
- Sesame oil
- Red chili pepper flakes gochugaru
- Ground black pepper
- Sesame seeds
- Olive oil
Instructions
Prepare the Zucchini:
- Slice the zucchini into thin rounds, making sure the pieces are uniform for even cooking.
Pan-Fry the Zucchini:
- Heat a large pan over medium-high heat and add a drizzle of olive oil.
- Lay the zucchini slices in the pan in a single layer, ensuring they don't overlap.
- Cook for 2-3 minutes on each side, or until golden brown and slightly crispy around the edges.
Add the Seasoning:
- Once the zucchini is pan-fried, reduce the heat to medium and add the minced garlic and chopped green onion to the pan.
- Drizzle some soy sauce (or coconut aminos for a soy-free option), a splash of fish sauce, and a few drops of sesame oil over the zucchini.
- Stir gently to coat the zucchini slices evenly.
Season the Zucchini:
- Sprinkle with red chili pepper flakes (gochugaru), ground black pepper, and sesame seeds to taste.
- Toss everything together one last time.
Serve:
- Remove the pan from heat and serve the zucchini hot.
- This dish is perfect as a side to complement grilled meats, stir-fries, or even as a light main course.
Nutrition
Calories: 120kcal
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