Perfectly Flaky Oven-Baked Cod Fish
A quick and easy oven-baked cod fish recipe witha buttery garlic and herb seasoning, perfect for a light and delicious meal.
Ingredients
- 4 cod fillets each weighing approximately 6 ounces.
- 2 tablespoons olive oil
- 2 tablespoons melted butter
- 2 tablespoons lemon juice freshly squeezed
- 3 cloves garlic minced
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon dried parsley
- ½ teaspoon onion powder
- Salt and pepper to taste
- Lemon slices optional for garnish
- Fresh parsley optional for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the Cod Fillets: Use paper towels to gently blot the cod fillets, absorbing any excess moisture. This will help the seasoning stick better and result in a flakier texture.
- Make the Seasoning Mix: In a small bowl, combine the olive oil, melted butter, lemon juice, and minced garlic. Stir in the paprika, dried thyme, dried parsley, onion powder, salt, and pepper until well mixed.
- Season the Cod: Arrange the cod fillets on the lined baking sheet. Brush the seasoning mix generously over each fillet, making sure to coat them evenly on all sides.
- Bake the Cod: Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature needs to hit 145°F (63°C).
- Serve and Garnish: Remove the cod from the oven and let it rest for a minute. Transfer to a serving plate and garnish with lemon slices and fresh parsley, if desired.
Nutrition
Calories: 320kcal
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