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–+ servings

Perfect Pan-Seared Scallops with Garlic Butter

This pan-seared scallops recipe delivers perfectlygolden-crusted scallops with a rich garlic butter sauce. It's a quick andelegant dish, perfect for special occasions or a simple, flavorful dinner.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine Seafood
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 tablespoons of oil suitable for high-heat cooking like avocado oil, grapeseed oil, or organic canola oil
  • 1 pound of dry sea scallops with the foot removed and thoroughly dried.
  • 1/2 teaspoon coarse kosher salt
  • Freshly ground black pepper to taste
  • 2 tablespoons unsalted butter room temperature
  • 1 clove garlic finely chopped
  • Freshly chopped parsley for garnish
  • Lemon wedges for serving

Instructions
 

  • Prepare the Scallops: Ensure the scallops are thoroughly dry by patting them with a paper towel. Remove the side muscle (the small flap on the scallop) if still attached.
  • Heat the Oil: In a large skillet, heat the cooking oil over high heat until it just begins to shimmer.
  • Sear the Scallops: Add the scallops to the skillet in a single layer, making sure not to overcrowd the pan. Sear them undisturbed for about 2-3 minutes on the first side, until they develop a golden-brown crust.
  • Flip and Butter: Gently flip the scallops and add the butter and garlic to the skillet. Continue cooking the scallops for another 1-2 minutes while basting them with the melted garlic butter. The scallops should feel firm to the touch but still tender inside.
  • Serve: Transfer the scallops to a serving plate. Garnish with freshly chopped parsley and serve with lemon wedges on the side for a bright, zesty finish.

Nutrition

Calories: 350kcal
Keyword pan-seared scallops
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