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Pan-Seared Chicken & Broccolini with Creamy Mustard Thyme Sauce

Juicy pan-seared chicken and broccolini with acreamy, thyme-infused mustard sauce, perfect for a cozy and elegant dinner.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American, French-inspired
Servings 4
Calories 350 kcal

Ingredients
  

For the Chicken:

  • 1 ½ pounds chicken tenderloins thawed
  • Salt and pepper to taste
  • ¼ cup flour
  • 2-3 tablespoons olive oil

For the Broccolini:

  • 1 pound of broccolini cleaned and halved lengthwise
  • Water and salt for blanching broccolini

For the Sauce:

  • 1 tablespoon olive oil plus more if needed
  • 1 large shallot or 2 regular shallots, diced
  • 2 cups chicken broth
  • 4 sprigs fresh thyme plus more for garnish
  • ½ cup heavy whipping cream
  • 2 tablespoons Dijon mustard or spicy brown mustard

Instructions
 

  • Prepare the Chicken: Season the chicken tenderloins with salt and pepper, then lightly dredge them in flour, shaking off any excess. In a large skillet, heat 2-3 tablespoons of olive oil over medium-high heat. Sear the chicken for 3 to 4 minutes on each side, or until it develops a golden-brown crust and is fully cooked. Transfer the chicken to a plate and keep it aside.
  • Blanch the Broccolini: Fill a pot with salted water and bring it to a rolling boil. Add the broccolini and blanch for 2-3 minutes until bright green and tender-crisp. Drain the broccolini and set aside.
  • Prepare the Sauce: In the same skillet used for the chicken, add an additional tablespoon of olive oil if needed, then add the diced shallots. Sauté for 2-3 minutes until the shallots are softened and fragrant. Pour in the chicken broth and add the fresh thyme sprigs. Let the mixture simmer for 5-7 minutes until the broth reduces by half. Stir in the heavy cream and Dijon mustard, mixing well to create a smooth, creamy sauce. Allow it to simmer for an additional 3-4 minutes until slightly thickened.
  • Combine and Serve: Return the chicken to the skillet, along with the broccolini. Spoon some of the sauce over the chicken and broccolini to coat them evenly.

Nutrition

Calories: 350kcal
Keyword Pan-Seared Chicken
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