Oven-Roasted Chicken and Zucchini Delight
A quick and easy recipe featuring roasted chickenbreast and zucchini, seasoned with flavorful herbs and spices, and baked toperfection for a healthy, delicious meal.
Ingredients
- 1 lb boneless skinless chicken breast, cut into bite-sized pieces
- 1 medium onion chopped into large chunks
- 1 zucchini quartered lengthwise and chopped
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 teaspoon of sea salt adjust according to your preference
- ¼ teaspoon of freshly cracked black pepper modify as desired
Instructions
- Prepare the Oven: Begin by setting your oven temperature to 400°F (200°C).
- Prepare the Chicken and Vegetables: In a large bowl, combine the chicken, onion, and zucchini.
- Season: Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, dried oregano, cumin, salt, and pepper. Toss everything together to ensure the chicken and veggies are evenly coated with the spices and oil.
- Roast: Spread the seasoned chicken and veggies evenly on a baking sheet lined with parchment paper.
- Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F or 75°C) and the zucchini is tender.
- Serve: Remove from the oven, let it cool for a couple of minutes, and serve hot. Enjoy with your favorite side dish or over a bed of rice or quinoa for a complete meal!
Nutrition
Calories: 240kcal
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