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–+ servings
Anti Inflammatory Turmeric Chicken Soup

Nourishing Anti Inflammatory Turmeric Chicken Soup Recipe

This Anti Inflammatory Turmeric Chicken Soup combines tender chicken and vibrant veggies for a nourishing experience.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Chicken
Cuisine Comfort Food
Servings 4 bowls
Calories 350 kcal

Equipment

  • large pot

Ingredients
  

For the Soup Base

  • 1 pound boneless skinless chicken thighs yields a juicier flavor
  • 2 leeks finely sliced; substitute with fennel or green onions if preferred
  • 2 carrots chopped; no substitutions necessary
  • 2 celery sticks chopped finely for a smoother texture
  • 1 cup frozen peas offers a pop of color and sweetness
  • 4 cups chicken broth high-quality broth enhances flavor

For Creaminess and Flavor

  • 1 cup coconut milk adds creaminess; can replace with cashew cream or omit
  • 1 tablespoon turmeric infuses the soup with anti-inflammatory benefits

For Seasoning

  • salt and pepper adjust according to your taste preferences

Instructions
 

Step-by-Step Instructions

  • Prepare Ingredients. Gather and chop your fresh ingredients, including leeks, carrots, celery, and chicken.
  • Sauté Vegetables. In a large pot, heat olive oil and sauté leeks and celery for 3-4 minutes.
  • Add Spices. Mix in turmeric, salt, and pepper, cooking for an additional minute.
  • Incorporate Chicken. Add diced chicken and cook for 5-7 minutes until browned.
  • Add Remaining Ingredients. Pour in chicken broth and coconut milk, then add carrots and peas.
  • Simmer. Reduce heat and let the soup simmer for about 30 minutes.
  • Shred Chicken. Remove chicken, shred it and return to the pot, mixing well.
  • Adjust Seasoning. Taste and adjust seasoning if necessary before serving hot.

Notes

This soup is versatile and can be customized based on dietary needs. Perfect for meal prep and freezing.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 2500IUVitamin C: 20mgCalcium: 50mgIron: 2mg
Keyword Anti Inflammatory, Chicken soup, Gluten-free, healthy, Paleo, Turmeric
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