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+ servings

Mini Zucchini Burgers: A Healthy and Flavorful Bite-Sized Treat

Bite-sized beef patties sandwiched betweengrilled zucchini slices and topped with melted cheddar cheese, perfect for ahealthy and flavorful snack or appetizer.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course, Snack
Cuisine American
Servings 16 mini burgers
Calories 80 kcal

Ingredients
  

  • 1 extra-large zucchini or 2 medium/large zucchinis cut into 16 ½-inch slices
  • Sea salt and freshly ground black pepper to taste
  • 1 lb lean ground beef
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 4 slices of cheddar cheese cut into quarters to get 16 small squares
  • Avocado oil cooking spray

Instructions
 

  • Prepare the Zucchini Slices:
  • o Cut the zucchini into 16 ½-inch thick slices. Sprinkle both sides of the zucchini slices with a little sea salt and freshly ground black pepper. Set aside on a paper towel to drain any excess moisture while you prepare the beef patties.
  • Season the Ground Beef:
  • o In a large bowl, combine the ground beef with garlic powder, onion powder, smoked paprika, dried oregano, and a pinch of salt and pepper. Mix well with your hands until all the seasonings are evenly distributed throughout the meat.
  • Form the Mini Patties:
  • o Divide the seasoned beef mixture into 16 small portions. Shape each portion into a mini patty, about 1 ½ inches in diameter. Press the patties down gently to ensure they cook evenly.
  • Cook the Zucchini Slices:
  • o Heat a grill pan or non-stick skillet over medium heat. Lightly spray with avocado oil cooking spray. Add the zucchini slices in a single layer (you may need to do this in batches). Cook for about 2-3 minutes on each side, or until the slices are tender and have nice grill marks. Remove from the pan and set aside.
  • Cook the Mini Patties:
  • o In the same pan, add more avocado oil spray if needed, and cook the mini beef patties for about 2-3 minutes per side, or until they are cooked through and browned on both sides. During the last minute of cooking, place a small square of cheddar cheese on top of each patty and cover the pan with a lid to melt the cheese.
  • Assemble the Mini Zucchini Burgers:
  • o To assemble, place one cooked zucchini slice on a serving plate. Top with a mini beef patty and then place another zucchini slice on top to form a sandwich. Repeat with the remaining ingredients to create a total of 16 mini burgers.
  • Serve:
  • o Serve the mini zucchini burgers warm as a fun and healthy appetizer, snack, or a low-carb meal. They can be enjoyed as is or with your favorite dipping sauce, such as ketchup, mustard, or a creamy avocado dip.

Nutrition

Calories: 80kcal
Keyword mini zucchini burgers
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