Low-Carb Egg Roll in a Bowl: A Quick and Healthy Stir-Fry
A low-carb and easy Egg Roll in a Bowl recipefeaturing ground meat, coleslaw mix, and a blend of flavorful spices. Ready inunder 30 minutes, this dish is perfect for a quick and healthy meal.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Asian-Inspired, Low-Carb
Servings 4
Calories 300 kcal
- 1 pound of ground sausage chicken, turkey, or beef
- 7 cups of coleslaw mix consisting of shredded cabbage and carrots
- 2 tablespoons low-sodium soy sauce or coconut aminos
- 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- ½ cup green onions sliced
- 1 tablespoon red pepper flakes optional, for a spicy kick
Cook the Ground Meat:
o Heat a large skillet or wok over medium-high heat. Add the ground sausage, chicken, turkey, or beef to the skillet.
o Cook the meat, breaking it up with a spatula, until it is browned and cooked through, about 5-7 minutes. Drain any excess fat if needed.
Add the Aromatics:
o Add the grated ginger and garlic powder to the cooked meat. Stir well to combine and cook for about 1 minute until fragrant.
Add the Coleslaw Mix:
o Add the coleslaw mix (shredded cabbage and carrots) to the skillet. Toss everything together until the coleslaw is well coated with the meat and spices.
o Pour in the low-sodium soy sauce or coconut aminos and stir to combine. Cook for 3-5 minutes, or until the cabbage is tender but still crisp.
Finish with Green Onions:
o Add the sliced green onions to the skillet and stir to mix them in. Cook for an additional 1-2 minutes.
Add Heat (Optional):
o If you like it spicy, add 1 tablespoon of red pepper flakes and mix well.
Serve:
o Remove the skillet from the heat and serve the Egg Roll in a Bowl hot. Garnish with extra green onions or a drizzle of your favorite hot sauce, if desired.
Keyword Egg Roll in a Bowl