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Low-Carb Egg Roll in a Bowl: A Quick and Healthy Stir-Fry

A low-carb and easy Egg Roll in a Bowl recipefeaturing ground meat, coleslaw mix, and a blend of flavorful spices. Ready inunder 30 minutes, this dish is perfect for a quick and healthy meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian-Inspired, Low-Carb
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 pound of ground sausage chicken, turkey, or beef
  • 7 cups of coleslaw mix consisting of shredded cabbage and carrots
  • 2 tablespoons low-sodium soy sauce or coconut aminos
  • 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • ½ cup green onions sliced
  • 1 tablespoon red pepper flakes optional, for a spicy kick

Instructions
 

  • Cook the Ground Meat:
  • o Heat a large skillet or wok over medium-high heat. Add the ground sausage, chicken, turkey, or beef to the skillet.
  • o Cook the meat, breaking it up with a spatula, until it is browned and cooked through, about 5-7 minutes. Drain any excess fat if needed.
  • Add the Aromatics:
  • o Add the grated ginger and garlic powder to the cooked meat. Stir well to combine and cook for about 1 minute until fragrant.
  • Add the Coleslaw Mix:
  • o Add the coleslaw mix (shredded cabbage and carrots) to the skillet. Toss everything together until the coleslaw is well coated with the meat and spices.
  • o Pour in the low-sodium soy sauce or coconut aminos and stir to combine. Cook for 3-5 minutes, or until the cabbage is tender but still crisp.
  • Finish with Green Onions:
  • o Add the sliced green onions to the skillet and stir to mix them in. Cook for an additional 1-2 minutes.
  • Add Heat (Optional):
  • o If you like it spicy, add 1 tablespoon of red pepper flakes and mix well.
  • Serve:
  • o Remove the skillet from the heat and serve the Egg Roll in a Bowl hot. Garnish with extra green onions or a drizzle of your favorite hot sauce, if desired.

Nutrition

Calories: 300kcal
Keyword Egg Roll in a Bowl
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