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Lemon Pecorino Chicken

Lemon Pecorino Chicken: Crispy, Zesty Bliss in 30 Minutes

Lemon Pecorino Chicken combines bright lemon with bold pecorino cheese, offering a quick and flavorful dinner option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Chicken
Cuisine Italian
Servings 4 servings
Calories 450 kcal

Equipment

  • large nonstick skillet
  • Shallow Bowls
  • Meat mallet
  • Whisk
  • saucepan

Ingredients
  

For the Chicken

  • 1 pound Chicken Tenderloins Flattened for even cooking
  • 1/2 cup All-Purpose Flour Substitute with gluten-free flour if needed
  • 2 Large Eggs Helps bind the breadcrumb coating
  • 1 cup Panko Breadcrumbs Provides that signature crunch

For the Flavor

  • 1 tablespoon Lemon Zest Adds vibrant citrus flavor
  • 1/2 cup Pecorino Romano Cheese Enhances flavor with its sharp note
  • 2 cloves Minced Garlic Infuses the dish with delightful aroma

For Cooking

  • 1/4 cup Extra Virgin Olive Oil Ideal for frying
  • 2 tablespoons Butter Adds a touch of flavor

For the Sauce

  • 1/2 cup Milk Contributes creaminess to the sauce
  • 1/2 cup Heavy Cream Thickens the sauce
  • 1 cup Chicken Broth Enhances depth of flavor
  • 2 tablespoons Lemon Juice Provides acidity and brightness

Instructions
 

Cooking Instructions

  • Begin by flattening the chicken tenderloins using a meat mallet to about ½ inch thickness.
  • Prepare three shallow bowls with flour, beaten eggs, and a mixture of panko breadcrumbs with lemon zest and cheese.
  • Dredge each chicken tenderloin in flour, dip in egg, and coat in the panko mixture.
  • Heat oil and butter in a skillet over medium-high heat and fry chicken for 3-5 minutes until golden brown.
  • In a saucepan, sauté minced garlic, whisk in flour, then gradually add milk, heavy cream, and broth until thickened.
  • Stir in lemon juice and butter into the sauce, simmer for one more minute.
  • Serve the fried chicken topped with the creamy sauce, garnished with fresh herbs if desired.

Notes

Don’t overcrowd the pan when frying to ensure crispiness. Use fresh ingredients for best flavor and reheat gently to maintain texture.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg
Keyword Crispy Chicken, Dairy-Free, easy recipe, Gluten-free, Lemon Pecorino Chicken, Quick dinner
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