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Khoresh Bademjan: Persian Eggplant Stew

A rich and flavorful Persian eggplant stew madewith tender eggplants, chickpeas, and tomatoes, simmered in a fragrant tomatosauce and optionally enhanced with saffron.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine Persian
Calories 280 kcal

Ingredients
  

  • 2 large Italian eggplants
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 3 tablespoons tomato paste
  • 400 grams about 1 ¾ cups tomato passata
  • Pinch of ground saffron optional but recommended
  • 3 cups canned chickpeas drained and rinsed
  • 2 medium tomatoes halved
  • 2 tablespoons extra virgin olive oil
  • 700 mL water
  • Season with salt and cracked black pepper according to your liking.

Instructions
 

  • Prepare the Eggplants: Peel the eggplants in stripes (leaving some skin intact for texture) and cut them into thick slices or large cubes. Sprinkle them with salt and set aside for 20 minutes to draw out excess moisture.
  • Sauté the Eggplants: In a large pan, heat 1 tablespoon of the olive oil over medium heat. Add the eggplant slices and fry them until golden brown on both sides. Remove and set aside.
  • Cook the Onion and Garlic: In the same skillet, warm the leftover olive oil. Toss in the diced onion and sauté for approximately 5 minutes until it becomes soft and translucent. Then, add the minced garlic and continue cooking for an additional minute until it releases a fragrant aroma.
  • Add the Tomato Paste and Passata: Stir in the tomato paste, cooking it with the onions and garlic for 2-3 minutes to enhance its flavor. Then add the tomato passata, stirring well to combine.
  • Simmer the Stew: Pour in the water and add the saffron (if using), along with salt and pepper to taste. Bring the mixture to a simmer, then add the fried eggplants and chickpeas. Stir gently to combine, being careful not to break the eggplants.
  • Add the Tomatoes: Place the halved tomatoes on top of the stew, cut side down. Place a lid on the pot and allow the stew to gently simmer over low heat for 40 to 45 minutes, or until the eggplants are soft and the flavors have beautifully blended.
  • Serve: Once the stew is ready, adjust the seasoning with more salt and pepper if needed. Serve the Khoresh Bademjan hot over a bed of basmati rice for a complete Persian meal.

Nutrition

Calories: 280kcal
Keyword Khoresh Bademjan
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