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–+ servings

Keto Baked Cod: A Simple, Low-Carb Dinner Delight

A lightand flavorful keto-friendly baked cod recipe, seasoned with garlic, herbs, andlemon, perfect for a quick and healthy low-carb dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Keto, Low-Carb, American
Servings 4
Calories 182 kcal

Ingredients
  

  • 4 cod fillets about 6 oz each
  • 3 tablespoons olive oil or melted butter
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme or oregano
  • Salt and pepper to taste
  • For Garnish Optional
  • Fresh parsley
  • Lemon slices

Instructions
 

  • Set the Oven: Heat your oven to 400°F (200°C) and lightly coat a baking dish with olive oil or butter.
  • Prepare the Marinade : In a small bowl, whisk together the olive oil (or melted butter), lemon juice, minced garlic, paprika, thyme or oregano, salt, and pepper.
  • Flavor the Cod: Arrange the cod fillets in the prepared baking dish. Use a brush to apply the marinade generously, making sure each fillet is fully coated.
  • Cook the Cod: Place the cod in the hot oven and bake for 12-15 minutes, or until the fish easily flakes apart when tested with a fork. The cooking time may differ based on the thickness of the fillets.
  • Garnish and Serve : Remove the dish from the oven and sprinkle fresh parsley over the fillets for garnish. Serve with lemon slices on the side for an extra burst of citrus flavor.

Nutrition

Calories: 182kcal
Keyword Keto baked cod
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