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Huli Huli Chicken

Huli Huli Chicken: Irresistibly Juicy Tropical Grilling Delight

Experience juicy Huli Huli Chicken with its sweet and smoky marinade, bringing the flavors of Hawaii to your grill.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 4 hours
Total Time 4 hours 35 minutes
Course Main Course
Cuisine Hawaiian
Servings 4 servings
Calories 265 kcal

Equipment

  • Grill
  • saucepan
  • Meat Thermometer
  • mixing bowl
  • Measuring cups
  • Measuring spoons
  • Tongs

Ingredients
  

For the Marinade

  • 2 tablespoons Sesame Oil can substitute with avocado oil
  • 2 teaspoons Fresh Ginger use ground ginger as a substitute if fresh is unavailable
  • 2 large cloves Garlic, minced can use garlic powder in a pinch (½ teaspoon)
  • ⅓ cup Low-Sodium Soy Sauce or Tamari coconut aminos can be a gluten-free alternative
  • 1 tablespoon Rice Vinegar apple cider vinegar can be used as a substitute
  • ¼ cup Brown Sugar maple syrup can replace for a refined-sugar-free option
  • ¼ cup Ketchup use organic ketchup or homemade version for fewer additives
  • ½ teaspoon Smoked Paprika regular paprika can be used but lacks smoky essence
  • 1 tablespoon Cornstarch arrowroot powder functions as a gluten-free alternative

For the Chicken

  • 2 pounds Boneless, Skinless Chicken Thighs substituting with chicken breasts may result in a drier product

For Grilling

  • Vegetable Oil for greasing the grill to prevent sticking

Instructions
 

Step-by-Step Instructions

  • Make the Marinade: In a small saucepan, heat sesame oil over medium heat. Add fresh ginger and minced garlic, sautéing until fragrant. Stir in low-sodium soy sauce, rice vinegar, brown sugar, ketchup, and smoked paprika. Mix cornstarch with water, whisk it into the marinade, bring to a boil, then reduce heat and simmer until thickened.
  • Marinate the Chicken: Once the marinade has cooled, reserve ½ cup for basting. In a large bowl, add chicken thighs and pour the remaining marinade over them, making sure each piece is coated. Cover and refrigerate for at least 1 hour, ideally up to 4 hours.
  • Prepare the Grill: Preheat grill to medium-high heat. Grease grates with vegetable oil using a paper towel for a good release.
  • Grill the Chicken: Place marinated chicken on the grill and cook for 4-6 minutes on each side, basting with reserved marinade after flipping. Use a meat thermometer to ensure an internal temperature of 165°F.
  • Serve: Once cooked, transfer to a platter, let rest for a few minutes, and serve with sides like steamed rice or grilled vegetables.

Notes

Allow the chicken to marinate for up to four hours to soak in the sweet and smoky flavors. Always check internal temperature to ensure proper cooking.

Nutrition

Serving: 1servingCalories: 265kcalCarbohydrates: 15gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 450mgPotassium: 400mgFiber: 1gSugar: 8gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 1mg
Keyword chicken recipe, easy recipe, grilling, healthy meal, Huli Huli Chicken, tropical flavors
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