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High-Protein Cottage Cheese Egg Salad: A Healthy No-Mayo Twist

A high-protein, no-mayo egg salad made withcreamy cottage cheese, Dijon mustard, and fresh herbs for a healthy, delicioustwist on the classic.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Salad, Snack
Cuisine American
Servings 2
Calories 150 kcal

Ingredients
  

  • 4 large eggs
  • 1/4 cup red onion diced small
  • 1/4 cup cottage cheese
  • 2 teaspoons Dijon mustard
  • 2 teaspoons lemon juice freshly squeezed
  • 1 tablespoon parsley leaves chopped
  • 1 tablespoon chives chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper ground

Instructions
 

  • Prepare the Eggs: In a saucepan, add the eggs and fill it with enough water to cover them completely. Heat the water over medium-high until it reaches a rolling boil. Once boiling, cover the saucepan, turn off the heat, and allow the eggs to sit undisturbed for 10-12 minutes. Afterward, move the eggs to a bowl filled with ice water to cool for around 5 minutes. When they are cool to the touch, peel and dice the eggs into small pieces.
  • Prepare the Dressing: In a medium bowl, mix together the cottage cheese, Dijon mustard, lemon juice, salt, and black pepper. Stir until the ingredients are well combined and the dressing is creamy.
  • Assemble the Salad: Add the chopped eggs, diced red onion, parsley, and chives to the bowl with the dressing. Gently fold the ingredients together until everything is well coated with the cottage cheese mixture.
  • Adjust Seasoning: Taste the egg salad and adjust the seasoning if needed.
  • Chill and Serve: For the best flavor, cover and refrigerate the salad for at least 15-20 minutes before serving. This allows the flavors to meld together.

Nutrition

Calories: 150kcal
Keyword Egg Salad, High-Protein Salad
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