Go Back
+ servings

Hearty Orzo Vegetable Soup: A Nourishing Bowl of Comfort

A comforting and nutritious vegetable soup withorzo pasta, beans, and kale in a flavorful broth. Perfect for a wholesome mealany time of the year.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Soup
Cuisine American, Mediterranean
Servings 5
Calories 251 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 1 medium carrot diced
  • 2-3 celery stalks diced
  • 2 large garlic cloves finely chopped
  • ¼ teaspoon red chili flakes
  • ½ teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 can 14 oz / 400 g of chickpeas, thoroughly drained and rinsed
  • 1 can 14 oz / 400 g of cannellini beans, well-drained and rinsed
  • ¾ cup 150 g orzo pasta
  • 6 cups 1.5 liters vegetable stock
  • Juice of ½ lemon
  • 2 cups 100 g of kale, coarsely chopped
  • Salt and freshly cracked black pepper adjusted to your preference

Instructions
 

  • Cook the Vegetables: In a spacious pot, warm the olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté for about 5-7 minutes, until the vegetables are softened and the onion is translucent.
  • Add Garlic and Seasonings: Stir in the finely chopped garlic, red chili flakes, dried thyme, oregano, and basil. Cook for another 1-2 minutes, until the garlic is fragrant and the spices are well combined with the vegetables.
  • Add Beans and Stock: Add the chickpeas and cannellini beans to the pot, followed by the vegetable stock. Stir well to combine.
  • Cook the Orzo: Once the soup is boiling, add the orzo pasta. Reduce the heat to a simmer and cook for 8-10 minutes, stirring occasionally, until the orzo is tender but still slightly firm to the bite (al dente).
  • Add Kale and Lemon Juice: Stir in the chopped kale and the juice of half a lemon. Continue to cook for another 2-3 minutes, until the kale is wilted and tender.
  • Season and Serve: Taste the soup and season with salt and freshly ground black pepper as needed. Remove from heat and let it sit for a couple of minutes to allow the flavors to meld. Serve hot, garnished with additional lemon wedges or fresh herbs if desired.

Nutrition

Calories: 251kcal
Keyword Vegetable soup
Tried this recipe?Let us know how it was!