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Hearty Keto Stuffed Pepper Soup: A Low-Carb Comfort Dish

A rich and flavorful Keto Stuffed Pepper Soup withground beef, bell peppers, and aromatic spices in a hearty tomato-based broth.Low-carb, filling, and perfect for cold days or meal prepping.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine American, Keto
Calories 300 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 70 g 2.5 oz onion, chopped
  • 450 g 1 lb ground beef
  • 80 g 2.8 oz green or yellow bell pepper, chopped
  • 145 g 5.1 oz red bell pepper, chopped
  • 3 cloves garlic minced
  • 1 cup 200 ml canned crushed tomatoes
  • 1.5 cups 300 ml beef broth
  • 2 cups 400 ml water
  • ½ teaspoon of salt adjusting to your preference.
  • Pepper to taste
  • 1 teaspoon ground paprika
  • 1 teaspoon turmeric
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 tablespoon of freshly minced parsley used as a garnish.
  • Sour cream for serving
  • Shredded cheddar cheese for serving
  • Chopped spring onion for serving

Instructions
 

  • Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat. Incorporate the diced onion and sauté for 2 to 3 minutes until it becomes tender and translucent.
  • Brown the Beef: Introduce the ground beef to the pot, using a spoon to crumble it while it cooks. Continue cooking until the meat is browned and fully cooked through, roughly 5 to 7 minutes.
  • Add the Vegetables: Stir in the chopped green and red bell peppers, and minced garlic. Cook for an additional 2 to 3 minutes, allowing the peppers to become a bit tender.
  • Add the Broth and Seasonings: Pour in the canned crushed tomatoes, beef broth, and water. Stir in the salt, pepper, paprika, turmeric, basil, and oregano. Bring the mixture to a boil.
  • Simmer the Soup: Once the soup reaches a boil, reduce the heat to low and let it simmer for 20-25 minutes, allowing the flavors to blend and the vegetables to soften completely.
  • Taste and Adjust: Taste the soup and adjust the seasoning with more salt or pepper if needed.
  • Serve: Ladle the soup into bowls and top with freshly chopped parsley. For an extra layer of flavor, garnish with sour cream, shredded cheddar cheese, and chopped spring onions. Enjoy this warm and satisfying keto-friendly soup!

Nutrition

Calories: 300kcal
Keyword Keto stuffed pepper soup
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