Healthy Turkey Burgers with Spinach, Feta, and Homemade Tzatziki
Lean and flavorful turkey burgers made with spinachand feta, served with a fresh, homemade tzatziki sauce for a healthy,Mediterranean-inspired meal.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 450 kcal
For the Spinach Feta Burgers
- 1 pound lean ground turkey
- 1 1/4 cups fresh spinach finely chopped
- 3/4 cup feta cheese crumbled
- 1 large sweet onion grated
- 1 egg whisked
- 3 garlic cloves minced
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Tzatziki Sauce
- 1 1/2 cups cucumber grated and peeled (about 1 medium cucumber)
- 2 cups thick whole milk Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon extra-virgin olive oil
- 5 garlic cloves minced
- 1/2 teaspoon sea salt
- 3 tablespoons fresh dill finely chopped
Make the Tzatziki Sauce
Prep the Cucumber: Grate the peeled cucumber, then place it in a cheesecloth or clean towel. Squeeze out any excess moisture to avoid a watery tzatziki.
Combine Ingredients : In a medium bowl, mix together the grated cucumber, Greek yogurt, lemon juice, olive oil, minced garlic, sea salt, and chopped dill. Stir until well combined.
Chill the Sauce: Cover and refrigerate the tzatziki sauce for at least 10-15 minutes to allow the flavors to meld.
Prepare the Spinach Feta Burgers
Combine Burger Ingredients: In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, grated sweet onion, whisked egg, minced garlic, dried basil, salt, and pepper.
Form Patties: Divide the mixture into 4 equal portions and shape each portion into a patty, about 3/4-inch thick.
Cook the Burgers : Heat a non-stick skillet or grill pan over medium-high heat. Lightly oil the pan, then cook the turkey patties for about 5 minutes per side, or until they reach an internal temperature of 165°F (75°C) and are golden brown.
Assemble and Serve: Serve the spinach feta burgers with a generous dollop of tzatziki sauce on top. You can enjoy them on a bun, in a lettuce wrap, or with a side salad.
Keyword healthy turkey burger