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Healthy Shepherd's Pie with Cauliflower and Turkey

A nutritious version of Shepherd's Pie with groundturkey, veggies, and a creamy mashed cauliflower and potato topping. Thislighter take on a classic dish is wholesome and full of flavor.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 6
Calories 450 kcal

Ingredients
  

Topping:

  • 1.5 cups of peeled and diced russet potatoes cut into bite-sized pieces.
  • 1.5 cups cauliflower florets
  • ½ cup Parmesan cheese grated
  • 1 tablespoon olive oil
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • ½ cup low-sodium chicken broth

Filling:

  • 1 tablespoon olive oil
  • 1 lb ground turkey
  • 1 cup diced onion
  • 1 tablespoon minced garlic about 2 garlic cloves
  • ½ cup diced carrots
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon fresh rosemary chopped
  • ½ teaspoon dried thyme
  • ½ cup low-sodium chicken stock
  • 1 tablespoon tomato paste
  • 1 cup frozen peas
  • 1 cup frozen corn

Instructions
 

Prepare the Topping:

  • In a large pot, bring water to a boil and cook the chopped potatoes and cauliflower florets until tender, about 10-12 minutes.
  • Add the Parmesan cheese, olive oil, garlic powder, black pepper, and salt to the cooked potatoes and cauliflower.
  • Mash everything together until smooth, adding the chicken broth gradually to reach your desired consistency. Set aside.

Prepare the Filling:

  • Preheat the oven to 375°F (190°C).
  • In a large skillet, heat 1 tablespoon of olive oil over medium heat.
  • Introduce the chopped onions and minced garlic to the pan, cooking them until they become tender and translucent, which should take around 3 to 4 minutes.
  • Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned, about 5-7 minutes.
  • Stir in the diced carrots, salt, pepper, rosemary, thyme, chicken stock, and tomato paste.
  • Simmer for 5 minutes, giving the ingredients time to harmonize and develop their flavors.
  • Add the frozen peas and corn, stirring until everything is well combined and heated through.

Assemble the Shepherd’s Pie:

  • Transfer the turkey and vegetable filling to a 9-inch baking dish, spreading it out evenly.
  • Spoon the mashed potato and cauliflower topping over the filling, spreading it out to cover the entire surface.

Bake:

  • Place the assembled Shepherd's Pie in the oven and bake for 20-25 minutes, or until the top is lightly golden and the filling is bubbling.
  • Let the pie rest for 5 minutes before serving.

Nutrition

Calories: 450kcal
Keyword healthy shepherd's pie
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