Healthy Flourless Morning Glory Muffins: A Nutrient-Packed Start to Your Day
Nutritious, gluten-free Flourless Morning GloryMuffins made with almond butter, oats, carrots, and apples. A healthy andflavorful option for breakfast or snack!
Ingredients
- 1/4 cup 64 g creamy almond butter (or other nut butter of choice)
- 1 medium-size ripe banana ~100 g
- 1 large egg
- 1/4 cup 80 g honey
- 1/2 cup 40 g rolled oats
- 2 tbsp 14 g ground flaxseed
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1 cup carrots peeled and grated (about 2 large, 115 g)
- One medium-sized apple skin removed, cored, and shredded (approximately 115 grams)
- 1/3 cup 55 g raisins
- 1/3 cup 40 g walnuts, chopped
Instructions
- Preheat the oven to 350°F (175°C) and grease or line a muffin tin with paper liners.
- Blend wet ingredients: In a large bowl, mash the ripe banana, then add the almond butter, egg, honey, and vanilla extract. Whisk until everything is well combined.
- Add dry ingredients: Stir in the oats, ground flaxseed, baking soda, cinnamon, and ginger. Mix until fully incorporated.
- Fold in fruits and nuts: Gently fold in the grated carrots, grated apple, raisins, and chopped walnuts until evenly distributed.
- Spoon into muffin tin: Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake: Place the muffin tin in the oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let Them Rest: After baking, let the muffins sit in the pan for about five minutes. Then, gently move them to a wire rack to cool completely.
- Store: These muffins can be stored in an airtight container at room temperature for up to 3 days or in the fridge for up to a week. They also freeze well, making them a great option for meal prep.
Nutrition
Calories: 150kcal
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