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Garlic Roasted Veggie Grain Bowl

Garlic Roasted Veggie Grain Bowl: A Flavorful Healthy Meal

A vibrant Garlic Roasted Veggie Grain Bowl transforms humble ingredients into a satisfying, nutritious meal perfect for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner
Cuisine Healthy, Mediterranean, Plant-Based
Servings 4 bowls
Calories 350 kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • medium saucepan
  • mixing bowl

Ingredients
  

For the Roasted Veggies

  • 3 cloves Garlic adds savory depth; substitute with garlic powder for milder flavor
  • 4 cups Assorted Vegetables (e.g., bell peppers, broccoli) swap with cauliflower, zucchini, or Brussels sprouts
  • 2 tablespoons Olive Oil replace with vegetable broth for an oil-free option

For the Grain Base

  • 1 cup Quinoa substitutes can include farro, brown rice, or barley

For the Dressing

  • 1/4 cup Tahini substitute with sunflower seed butter if nut-free
  • 2 tablespoons Lemon Juice replace with apple cider vinegar for a twist
  • 1 tablespoon Maple Syrup (optional) honey can be used as a non-vegan alternative

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Wash and chop assorted vegetables into bite-sized pieces. Toss them with olive oil, minced garlic, and seasonings in a large bowl.
  • Spread the prepared vegetables in a single layer on the lined baking sheet and roast for 20–25 minutes until golden brown.
  • While the vegetables roast, rinse quinoa under cold water. In a medium saucepan, combine quinoa with water in a 1:2 ratio, bring to a boil, then simmer for about 15 minutes.
  • Whisk tahini, lemon juice, maple syrup, and water in a small bowl until smooth and creamy.
  • Assemble the bowls with a base of quinoa, topped with roasted vegetables and drizzled with the tahini dressing.

Notes

Store leftovers in airtight containers in the fridge for up to 4 days. For longer storage, freeze components separately for up to 3 months.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 100mgIron: 3mg
Keyword Garlic Roasted Veggie Grain Bowl, Gluten-free, healthy meal, Meal Prep, Quick dinner, vegan
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