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Garlic Mushroom Avocado Toast: A Flavorful and Nutritious Breakfast

A healthy and delicious toast topped with creamyavocado and garlic-sautéed mushrooms, perfect for a nutritious breakfast orsnack.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Snack
Cuisine Fusion
Servings 2
Calories 300 kcal

Ingredients
  

  • 8 ounces 227 g sliced mushrooms
  • 1 tablespoon 15 ml olive oil
  • Use flaky salt or kosher salt according to your personal preference.
  • Black pepper to taste
  • 2 cloves garlic minced
  • 1 teaspoon 5 ml of freshly squeezed lemon juice, or adjust based on your taste.
  • 4 slices crusty bread toasted
  • 1 large avocado mashed (or more if desired)
  • Toasted nuts or sunflower seeds
  • Cheese feta, goat cheese, or parmesan
  • Fresh herbs parsley, cilantro, or chives
  • Drizzle of olive oil
  • Additional salt and pepper to taste

Instructions
 

  • Sauté the Mushrooms:
  • o In a large skillet, warm 1 tablespoon of olive oil over medium-high heat until it shimmers.
  • o Add the sliced mushrooms and cook, stirring occasionally, until they are golden brown and softened, about 5-7 minutes.
  • Add Garlic and Seasoning:
  • o Add the minced garlic to the mushrooms and sauté for another 1-2 minutes until fragrant.
  • o Remove the skillet from heat and stir in the fresh lemon juice. Set aside.
  • Prepare the Avocado:
  • o While the mushrooms are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
  • o Use a fork to blend the avocado until it reaches a smooth and creamy consistency. Add a sprinkle of salt and pepper to enhance the flavor.
  • Toast the Bread:
  • o Toast the slices of crusty bread until golden and crispy.
  • Assemble the Toast:
  • o Spread a generous amount of the mashed avocado on each slice of toasted bread. Top with a portion of the sautéed garlic mushrooms.
  • Add Optional Toppings:
  • o Customize your avocado toast with additional toppings like toasted nuts, seeds, cheese, or fresh herbs.
  • o If you like, add a splash of extra olive oil. Taste and modify the seasoning by adding more salt and pepper as necessary.
  • Serve:
  • o Serve the Garlic Mushroom Avocado Toast immediately while the bread is still warm and crispy. Enjoy it as a hearty breakfast, light lunch, or snack.

Nutrition

Calories: 300kcal
Keyword Avocado Toast
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