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Garlic Butter Ground Turkey with Cauliflower for Quick Comfort

This Garlic Butter Ground Turkey with Cauliflower is a low-carb dish that comes together in under 30 minutes, providing comfort without the lengthy prep.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • large skillet

Ingredients
  

For the Turkey

  • 1 pound Ground Turkey Can substitute with ground chicken or beef.
  • 2 tablespoons Butter Can replace with olive oil or ghee for dairy-free option.
  • 3 cloves Garlic Minced, fresh garlic is best.
  • 1 teaspoon Onion Powder Fresh onions can be used as a substitute.
  • 2 tablespoons Soy Sauce Low-sodium soy sauce or coconut aminos can be used.

For the Cauliflower

  • 4 cups Cauliflower Florets Can swap for cauliflower rice for faster prep.
  • 1 tablespoon Vegetable Oil Avocado oil or any high-heat oil can be used.
  • 1 tablespoon Lemon Juice Lime juice can be a substitute.
  • 1/4 cup Fresh Cilantro Can substitute with parsley.
  • 1 teaspoon Sesame Oil Optional.

For the Heat

  • 1/2 teaspoon Red Chili Pepper Flakes Adjust to taste.

Instructions
 

Step-by-Step Instructions

  • Heat a large skillet over medium-low heat and add vegetable oil. Once shimmering, add cauliflower florets and sauté for about 5-7 minutes until slightly golden brown and tender. Deglaze with lemon juice, stirring in chopped cilantro, salt, and pepper. Cook for another minute, then transfer the cauliflower to a plate and set aside.
  • In the same skillet, melt butter and vegetable oil over medium heat. Once bubbly, add ground turkey. Cook for 6-8 minutes, breaking apart until no longer pink. Stir in minced garlic and onion powder, cooking for an additional minute until aromatic.
  • Pour in soy sauce and a splash of water, stirring well to combine. Add hot sauce if you like heat, then continue cooking the mixture for another 2-3 minutes until well-coated and heated through.
  • Push ground turkey to one side of the skillet, return cauliflower to reheat for 1-2 minutes. Drizzle with sesame oil and mix everything together.
  • Remove from heat, sprinkle with chopped cilantro and red chili pepper flakes, and serve immediately.

Notes

Ensure the ground turkey is fully cooked and adjust garlic and spices according to taste. This dish is also great for variations with other veggies.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 300IUVitamin C: 50mgCalcium: 50mgIron: 2mg
Keyword comfort food, ground turkey, Healthy Dinner, keto, Low-carb, Quick Meal
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