Fennel, Lentils, and Lemon with Cavolo Nero
A healthy and flavorful combination of fennel,lentils, and cavolo nero, brightened with lemon juice and thyme, and finishedwith Parmesan and butter. This dish is hearty enough to be a main course or arefreshing side dish.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Main Course, Side Dish
Cuisine Mediterranean-inspired
Servings 4
Calories 450 kcal
- 2 fennel bulbs 1 sliced finely, 1 cut into wedges
- Fennel fronds from both bulbs washed and roughly chopped
- 250 grams boiled lentils such as Puy or green lentils
- 1 tablespoon fennel seeds
- 1 lemon zested and juiced
- A few sprigs of thyme
- A generous handful of cavolo nero stripped from the stem and roughly torn into pieces.
- 2 tablespoons cold butter
- Parmesan cheese to finish
- Olive oil
- Salt and freshly cracked black pepper to taste
Prepare the Fennel: Warm a splash of olive oil in a large skillet set over medium heat. Add the fennel wedges and cook for about 5-7 minutes, turning occasionally, until they are golden brown and tender. Season with salt and pepper.
Toast Fennel Seeds: In the same skillet, add the fennel seeds and toast them for about 1-2 minutes until fragrant. Set aside.
Sauté Cavolo Nero: Add a little more olive oil to the skillet if needed, and then add the cavolo nero. Sauté for 3-4 minutes until wilted and slightly crispy around the edges. Season with salt and pepper, then set aside with the fennel wedges.
Cook Lentils: In a separate pan, gently heat the boiled lentils with a drizzle of olive oil and a few sprigs of thyme. Stir in the lemon juice, zest, and fennel seeds. Season with salt and pepper, and heat through for about 3-4 minutes.
Combine Everything: Add the sliced fennel and cooked lentils into the skillet with the cavolo nero. Stir to combine and allow all the flavors to meld together for about 2 minutes. Remove from heat, and stir in the cold butter to add a rich, creamy finish.
Serve: Plate the mixture of fennel, lentils, and cavolo nero. Finish with a generous shaving of Parmesan cheese, the chopped fennel fronds, and a drizzle of olive oil. Add extra lemon juice and freshly cracked black pepper to taste.
Keyword Fennel and lentils