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+ servings

Fennel, Lentils, and Lemon with Cavolo Nero

A healthy and flavorful combination of fennel,lentils, and cavolo nero, brightened with lemon juice and thyme, and finishedwith Parmesan and butter. This dish is hearty enough to be a main course or arefreshing side dish.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Cuisine Mediterranean-inspired
Servings 4
Calories 450 kcal

Ingredients
  

  • 2 fennel bulbs 1 sliced finely, 1 cut into wedges
  • Fennel fronds from both bulbs washed and roughly chopped
  • 250 grams boiled lentils such as Puy or green lentils
  • 1 tablespoon fennel seeds
  • 1 lemon zested and juiced
  • A few sprigs of thyme
  • A generous handful of cavolo nero stripped from the stem and roughly torn into pieces.
  • 2 tablespoons cold butter
  • Parmesan cheese to finish
  • Olive oil
  • Salt and freshly cracked black pepper to taste

Instructions
 

  • Prepare the Fennel: Warm a splash of olive oil in a large skillet set over medium heat. Add the fennel wedges and cook for about 5-7 minutes, turning occasionally, until they are golden brown and tender. Season with salt and pepper.
  • Toast Fennel Seeds: In the same skillet, add the fennel seeds and toast them for about 1-2 minutes until fragrant. Set aside.
  • Sauté Cavolo Nero: Add a little more olive oil to the skillet if needed, and then add the cavolo nero. Sauté for 3-4 minutes until wilted and slightly crispy around the edges. Season with salt and pepper, then set aside with the fennel wedges.
  • Cook Lentils: In a separate pan, gently heat the boiled lentils with a drizzle of olive oil and a few sprigs of thyme. Stir in the lemon juice, zest, and fennel seeds. Season with salt and pepper, and heat through for about 3-4 minutes.
  • Combine Everything: Add the sliced fennel and cooked lentils into the skillet with the cavolo nero. Stir to combine and allow all the flavors to meld together for about 2 minutes. Remove from heat, and stir in the cold butter to add a rich, creamy finish.
  • Serve: Plate the mixture of fennel, lentils, and cavolo nero. Finish with a generous shaving of Parmesan cheese, the chopped fennel fronds, and a drizzle of olive oil. Add extra lemon juice and freshly cracked black pepper to taste.

Nutrition

Calories: 450kcal
Keyword Fennel and lentils
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