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Efo Riro – A Flavorful Nigerian Spinach Stew

Efo Riro is a vibrant and savory Nigerian spinachstew made with spinach, peppers, and spices. This hearty dish can be made withgoat meat, other meats, or mushrooms, and is ideal for a bold, nutritious meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Nigerian
Servings 5
Calories 250 kcal

Ingredients
  

  • 8 cups spinach chopped
  • 12 oz cooked meat traditionally goat meat, but any meat can be used
  • 2 cups mushrooms sliced
  • ½ cup palm oil
  • 2 plum tomatoes Roma tomatoes
  • 1 red bell pepper
  • 1 habanero pepper
  • 1 onion chopped
  • ¼ cup water or stock optional, depending on desired consistency
  • 2 teaspoons bouillon powder
  • 2 teaspoons cayenne pepper
  • 1 teaspoon black pepper
  • 2 teaspoons ground crayfish
  • 1 teaspoon pepper flakes optional
  • 1 teaspoon salt or to taste

Instructions
 

  • Step 1: Prepare the Pepper Sauce
  • In a blender, combine the plum tomatoes, red bell pepper, habanero pepper, and half of the chopped onion. Blend until smooth.
  • In a large pot, heat the palm oil over medium heat. Once hot, add the remaining chopped onion and sauté for 2-3 minutes until soft and translucent.
  • Pour the blended pepper mixture into the pot. Stir and cook on medium heat for about 10-12 minutes, allowing the sauce to thicken and the flavors to develop.
  • Step 2: Cook the Meat and Mushrooms
  • If using cooked meat, add it to the pot along with the mushrooms. Stir well to ensure the meat and mushrooms are fully coated in the sauce.
  • Add the bouillon powder, cayenne pepper, black pepper, and ground crayfish to the pot. Stir to combine.
  • Allow the mixture to simmer for 5-7 minutes, stirring occasionally. If the stew becomes too thick, add the optional water or stock to achieve your desired consistency.
  • Step 3: Add the Spinach
  • Gradually stir in the chopped spinach, a handful at a time, allowing it to wilt and blend into the stew.
  • Add salt and pepper flakes (if using) to taste. Simmer the stew for another 5 minutes, stirring occasionally to ensure the spinach is fully incorporated and tender.
  • Once the spinach is cooked and the flavors have melded together, remove the stew from the heat.
  • Step 4: Serve
  • Serve your Efo Riro hot with rice, pounded yam, fufu, or any side of your choice.
  • Enjoy the bold, hearty flavors of this Nigerian classic!

Nutrition

Calories: 250kcal
Keyword Nigerian spinach stew
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