Easy Sautéed Vegetables: A Quick and Flavorful Side Dish
This easy sautéed vegetables recipe combines bellpeppers, squash, zucchini, onions, and garlic, creating a delicious andnutritious side dish in under 20 minutes. Perfect for a quick weeknight meal oras a light, healthy addition to any main course.
Ingredients
- 1 tablespoon olive oil
- 1 small onion thinly sliced
- 2 medium bell peppers sliced (any color)
- 1 medium yellow squash sliced into half-moons
- 1 medium zucchini sliced into half-moons
- 1 tablespoon minced garlic
- 1 tablespoon butter optional
- Salt and freshly cracked black pepper adjusted to your preference
Instructions
- Prepare the Vegetables: Wash and slice the onion, bell peppers, yellow squash, and zucchini as directed. Make sure the slices are uniform to ensure even cooking.
- Heat the Oil: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the sliced onions and cook for about 2-3 minutes until they begin to soften and become translucent.
- Add the Bell Peppers: Stir and sauté for an additional 3-4 minutes until they start to soften but still maintain some crispness.
- Cook the Squash and Zucchini: Add the sliced yellow squash and zucchini to the skillet. Continue to sauté for another 3-4 minutes, stirring frequently, until the vegetables are tender but not mushy.
- Add the Garlic: Stir in the minced garlic and cook for about 1 minute until fragrant.
- Season and Finish: Season the vegetables with salt and freshly ground black pepper to taste. If desired, add 1 tablespoon of butter to the skillet for extra richness and stir until melted and well combined with the vegetables.
- Serve: Remove the sautéed vegetables from the heat and transfer them to a serving dish. Garnish with fresh herbs, such as parsley or basil, if desired, and serve hot as a side dish with your favorite main course.
Nutrition
Calories: 101kcal
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