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–+ servings

Easy Baked Chicken and Zucchini

A simple and healthy baked chicken dish with freshzucchini, seasoned with garlic, Italian herbs, and paprika, and garnished withfresh lemon slices.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American, Mediterranean-inspired
Servings 4
Calories 400 kcal

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 medium zucchinis sliced into rounds
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning or your favorite herb blend
  • Salt and pepper to taste
  • ½ teaspoon paprika optional
  • 1 lemon sliced (for garnish)

Instructions
 

  • Preheat Oven: Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
  • Season the Chicken: In a small bowl, mix together the garlic powder, Italian seasoning, salt, pepper, and paprika (if using). Rub this seasoning blend evenly over the chicken breasts.
  • Prepare the Zucchini: In a separate bowl, toss the zucchini slices with 1 tablespoon of olive oil, and season with a pinch of salt and pepper.
  • Arrange in the Baking Dish: Place the seasoned chicken breasts in the prepared baking dish. Arrange the zucchini slices around the chicken, ensuring they are evenly spread out.
  • Drizzle with Olive Oil: Drizzle the remaining tablespoon of olive oil over the chicken and zucchini to help keep everything moist while baking.
  • Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F or 74°C) and the zucchini is tender.
  • Garnish and Serve : Remove the dish from the oven and let the chicken rest for a few minutes. Garnish with fresh lemon slices for a zesty, fresh flavor before serving.

Nutrition

Calories: 400kcal
Keyword Baked chicken and zucchini
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