Go Back
–+ servings
Vegetarian Dump & Bake Casseroles

Delicious Vegetarian Dump & Bake Casseroles for Busy Nights

Discover effortless cooking with this Vegetarian Dump & Bake Casserole, a flavorful, healthy, and easy weeknight dish that's perfect for busy nights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Course Dinner
Cuisine vegetarian
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Fine-mesh strainer

Ingredients
  

For the Casserole

  • 1 cup Quinoa Rinse before using to remove bitterness.
  • 1 can Black Beans Drained and rinsed.
  • 1 cup Corn Fresh, frozen, or canned.
  • 1 can Diced Tomatoes With juice for best flavor.
  • 2 cups Vegetable Broth Use low-sodium for less salt.
  • 1 cup Chopped Bell Peppers Any color variety.
  • 1 cup Frozen Peas No thawing necessary.

For Flavoring

  • 2 tablespoons Olive Oil Can substitute with other oils.
  • 1 tablespoon Chili Powder Adjust based on spice preference.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • to taste Salt and Pepper Add as desired.

For the Topping

  • 1 cup Shredded Cheddar Cheese Use non-dairy cheese for vegan option.

Instructions
 

Instructions

  • Preheat your oven to 375°F (190°C).
  • Rinse the quinoa under cold running water in a fine-mesh strainer and let it drain.
  • In a large baking dish, combine the rinsed quinoa, drained black beans, corn, diced tomatoes (with their juice), vegetable broth, chopped bell peppers, and frozen peas. Stir well.
  • Drizzle olive oil over the mixture and sprinkle chili powder, garlic powder, cumin, salt, and pepper. Stir gently to combine.
  • Cover the baking dish tightly with aluminum foil and bake for 45 minutes.
  • Remove the foil, stir gently, and sprinkle shredded cheddar cheese on top. Return to the oven for another 10-15 minutes.
  • Once baked, let the casserole rest for about 5 minutes before serving.

Notes

Customize by adding your favorite vegetables or spices. Leftovers can be stored in airtight containers for meal prep.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 400mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg
Keyword Easy weeknight dinner, family meal, healthy casserole, Meal Prep, One-Dish Meal, Vegetarian Dump & Bake Casseroles
Tried this recipe?Let us know how it was!