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Thai Cucumber Salad

Delicious Thai Cucumber Salad That Refreshes Your Palate

This Thai Cucumber Salad is a light, zesty side dish that's refreshing and nutritious.
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Prep Time 20 minutes
Marination Time 10 minutes
Total Time 30 minutes
Course LUNCH
Cuisine Thai
Servings 4 servings
Calories 150 kcal

Equipment

  • mixing bowl
  • Whisk
  • knife
  • cutting board
  • Tongs

Ingredients
  

For the Salad

  • 2 medium Cucumbers Peeling is optional for added fiber.
  • 0.5 large Red Onion Thinly sliced.
  • 1 large Carrot Shredded or julienned.
  • 1 handful Fresh Cilantro Chopped.
  • 0.25 cup Crushed Peanuts Substitute with sunflower seeds for nut-free option.

For the Dressing

  • 0.25 cup Rice Vinegar Substitute with apple cider vinegar if unavailable.
  • 2 tablespoons Sugar Substitute with honey for natural sweetness.
  • 1 clove Minced Garlic Use garlic powder as a milder alternative.
  • 1 pinch Red Chili Flakes Optional based on spice preference.

Instructions
 

Preparation Steps

  • Start by washing two medium cucumbers under cold water, then slice them into thin rounds, keeping the skin on.
  • Peel and shred one large carrot into fine strips, then thinly slice half a red onion.
  • In a large mixing bowl, add the sliced cucumbers, shredded carrots, and red onions.
  • Chop a handful of fresh cilantro and sprinkle it into the bowl; gently toss the vegetables together.
  • In a separate bowl, combine a quarter cup of rice vinegar, two tablespoons of sugar, one minced garlic clove, and a pinch of red chili flakes; whisk until sugar dissolves.
  • Pour the dressing over the vegetables and toss the salad gently to ensure it's well coated.
  • Allow the Thai Cucumber Salad to marinate for about 10 minutes at room temperature.
  • Before serving, sprinkle crushed peanuts over the salad and toss in more fresh cilantro if desired.
  • For a refreshing touch, refrigerate for 15-20 minutes before serving.

Notes

Use the freshest ingredients for best flavor. Marinate for at least 10 minutes before serving. Avoid dressing early to keep salad crunchy.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 150mgPotassium: 250mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 15mgCalcium: 25mgIron: 1mg
Keyword Easy Salad, healthy salad, refreshing side dish, summer salad, Thai cucumber salad, Vegetarian salad
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