Decadent Seafood Gratin: A Cozy Comfort Food Delight
Indulge in the creamy richness of Seafood Gratin, a delightful comfort food showcasing tender seafood in a dreamy sauce.
Equipment
- Oven
- Skillet
- Baking Dish
- Whisk
Ingredients
For the Gratin
- 400 g Mixed Seafood A mix of shrimp, scallops, and white fish.
- 2 tablespoons Olive Oil Adds depth while sautéing the aromatics.
- 1 small Onion Finely chopped.
- 2 cloves Garlic Minced.
- 200 ml Heavy Cream Can substitute with coconut milk for dairy-free.
- 100 ml Milk Helps balance the sauce's consistency.
- 50 g Butter Essential for the roux.
- 2 tablespoons All-Purpose Flour Thickener for the sauce.
- 100 g Grated Cheese Gruyère or cheddar.
- 50 g Breadcrumbs Gives a crunchy topping.
- Salt and Pepper To taste.
- Fresh Parsley For garnish.
Instructions
Preparation Steps
- Step 1: Prepare Seafood - Thoroughly dry the mixed seafood and season with salt and pepper.
- Step 2: Create Aromatic Base - Preheat oven to 200°C. Heat olive oil in a skillet, sauté onion for 5 minutes, then add garlic for 1-2 minutes.
- Step 3: Make Creamy Sauce - Add butter to skillet until melted. Whisk in flour, then gradually add milk and cream; whisk until thickened.
- Step 4: Combine - Remove from heat, fold in seafood, check seasoning.
- Step 5: Add Topping - Transfer to baking dish, sprinkle cheese and breadcrumbs on top.
- Step 6: Bake - Bake for 20-25 minutes until golden brown.
- Step 7: Serve - Let rest for 5 minutes, garnish with parsley, and serve.
Notes
Quality seafood matters; fresh is best. Can prep ahead and refrigerate before baking. Experiment with additional herbs for added flavor.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg
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