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Crispy Zucchini Garlic Bites: A Delicious and Healthy Snack

Crispy and flavorful Zucchini Garlic Bites madewith fresh zucchini, garlic, and a mix of herbs and cheeses. Perfect for ahealthy snack or appetizer.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine American, Mediterranean
Calories 40 kcal

Ingredients
  

  • 1 cup shredded zucchini drained well
  • 1 clove garlic finely grated
  • cup breadcrumbs use gluten-free if needed
  • ¼ cup grated Parmigiano-Reggiano cheese
  • 1 large egg
  • 2 tablespoons of finely chopped fresh chives or alternatively, 1 tablespoon of dried chives.
  • 1 tablespoon chopped fresh parsley or ½ tablespoon dried parsley
  • 1 teaspoon chopped fresh basil or ½ teaspoon dried basil
  • 1 teaspoon of freshly chopped oregano or you can use ½ teaspoon of dried oregano instead.
  • Pinch of salt and pepper
  • Oil spray or a little oil for greasing

Instructions
 

  • Prepare the Zucchini:
  • o Grate the zucchini using a box grater or food processor. Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible.
  • o This step is crucial to ensure the bites hold their shape and become crispy.
  • Make the Mixture:
  • o In a large bowl, combine the drained shredded zucchini, grated garlic, breadcrumbs, grated Parmigiano-Reggiano cheese, egg, chopped chives, parsley, basil, oregano, salt, and pepper.
  • o Mix everything together until well combined.
  • o The mixture should be slightly sticky but firm enough to hold its shape.
  • Shape the Bites:
  • o Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.
  • o Using a tablespoon or your hands, scoop out small portions of the mixture and shape them into small, round balls or patties, about the size of a walnut.
  • Bake the Zucchini Bites:
  • o Lightly spray or brush the tops of the zucchini bites with oil to help them become crispy and golden.
  • o Bake in the preheated oven for 15-18 minutes, or until the bites are golden brown and crispy on the outside.
  • Serve:
  • o Remove the Zucchini Garlic Bites from the oven and let them cool slightly before serving.
  • o Serve them warm with your favorite dipping sauce, such as marinara sauce, tzatziki, or a garlic aioli.

Nutrition

Calories: 40kcal
Keyword Zucchini Garlic Bites
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