Go Back
–+ servings
Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries That Steal the Show

Enjoy these Oven Baked Sweet Potato Fries that are crispy, nutritious, and a healthier alternative to fried snacks.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Course Food & diet
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowl

Ingredients
  

For the Fries

  • 2 medium Sweet Potatoes Washed and peeled
  • 2 tablespoons Olive Oil Or avocado oil for higher smoke point
  • 1 teaspoon Salt Try pink Himalayan or sea salt
  • 1 teaspoon Black Pepper Freshly cracked for best flavor
  • 1 teaspoon Paprika Consider smoked paprika for added depth
  • 1 teaspoon Garlic Powder Or onion powder for a different note

Optional Topping Suggestions

  • 2 tablespoons Parmesan Cheese For a cheesy flavor; use nutritional yeast for dairy-free
  • 2 tablespoons Chopped Fresh Herbs Such as parsley or cilantro for freshness

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Wash and peel the sweet potatoes, then slice them into 1/4 inch thick strips.
  • In a large mixing bowl, drizzle the cut sweet potato strips with olive oil and sprinkle salt, black pepper, paprika, and garlic powder. Toss until well coated.
  • Spread the seasoned sweet potato fries in a single layer on the baking sheet.
  • Bake in the preheated oven for 25-30 minutes, flipping halfway through.
  • Add optional toppings like parmesan cheese during the last 2 minutes of baking or fresh herbs after removing them from the oven.
  • Let the fries cool for a few minutes before serving warm with a dipping sauce.

Notes

These sweet potato fries are quick and easy to make, perfect for any occasion, and loved by all ages.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 20mgCalcium: 40mgIron: 1mg
Keyword crispy fries, easy recipes, family meals, Healthy Snacks, Oven Baked Sweet Potato Fries, vegetable sides
Tried this recipe?Let us know how it was!