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–+ servings
Apple Arugula Salad

Crisp Apple Arugula Salad for a Fresh, Healthy Twist

A refreshing Apple Arugula Salad with crisp apples and peppery arugula, perfect for a healthy meal.
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Prep Time 15 minutes
Total Time 15 minutes
Course LUNCH
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • large salad bowl
  • Small bowl
  • Sharp Knife
  • salad tongs

Ingredients
  

For the Salad

  • 4 cups arugula Provides a peppery backbone; substitute with spinach for a milder flavor
  • 2 large apples Use Granny Smith for tart contrast or Honeycrisp for added sweetness
  • 0.5 cup walnuts Toasted for warmth and crunch; pecans can be used instead
  • 0.5 cup feta cheese Crumbled; goat cheese can be used for a different texture
  • 0.25 whole red onion Thinly sliced; shallots can provide a subtler flavor

For the Dressing

  • 3 tablespoons olive oil Acts as a base; avocado oil is a healthier option
  • 2 tablespoons apple cider vinegar Provides bright, tangy lift; lemon juice is a good substitute
  • 1 tablespoon honey Adds sweetness; maple syrup can be a vegan option
  • salt Enhance flavors
  • pepper Enhance flavors

Instructions
 

Step-by-Step Instructions

  • In a large salad bowl, combine 4 cups of fresh arugula and 2 large apples, cored and thinly sliced. Gently toss until well mixed.
  • Add ½ cup of toasted walnuts and ½ cup of crumbled feta cheese. Distribute evenly.
  • Thinly slice ¼ of a red onion and add to the salad, gently tossing again.
  • In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of apple cider vinegar, and 1 tablespoon of honey until smooth.
  • Drizzle the dressing over the salad and toss gently until well coated.
  • Taste the salad and add salt and freshly ground pepper as needed. Serve immediately.

Notes

Prepare ingredients like arugula and walnuts in advance, but add the dressing just before serving to keep them crisp and fresh.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 5mg
Keyword Apple Arugula Salad, fresh ingredients, healthy salad, No-Cook Recipe, nutritious meal, quick salad
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