Creamy Lentil Sun-Dried Tomato Soup for Cozy Evenings
A comforting Creamy Lentil Sun-Dried Tomato Soup perfect for cozy evenings with rich flavors and healthy ingredients.
Equipment
- large pot
- immersion blender
Ingredients
For the Soup
- 1 cup green or brown lentils rinsed
- 1 medium onion diced
- 2 cloves garlic minced
- 14 oz diced tomatoes canned
- 1/3 cup sun-dried tomatoes chopped
- 4 cups vegetable broth or chicken broth
- 1 cup coconut milk or heavy cream
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- to taste red pepper flakes optional
- to taste salt
- to taste pepper
- as needed fresh basil or parsley for garnish
Instructions
Steps
- Heat 2 tablespoons of olive oil in a large pot over medium heat until it shimmers.
- Add the diced onion and minced garlic, stirring for about 5 minutes until translucent.
- Stir in 1 cup of lentils and cook for an additional 2 minutes.
- Add a 14 oz can of diced tomatoes, 1/3 cup of sun-dried tomatoes, and 4 cups of vegetable broth, along with 1 teaspoon of basil and oregano.
- Bring to a vigorous boil, then reduce heat to low and let simmer uncovered for about 30 minutes.
- Blend the soup to your preferred consistency using an immersion blender.
- Stir in 1 cup of coconut milk or heavy cream and warm on low heat for about 5 minutes.
- Taste and adjust seasoning with salt and pepper before serving.
- Ladle into bowls and garnish with fresh basil or parsley.
Notes
For best results, avoid overcooking lentils and blend smartly for a smoother texture. Adjust creaminess to your preference and store properly for freshness.
Nutrition
Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 800mgPotassium: 700mgFiber: 12gSugar: 6gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 15mg
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