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–+ servings

Creamy Keto Chicken Soup with Cauliflower Rice

A flavorful, keto-friendly chicken soup made withtender chicken thighs, riced cauliflower, and aromatic herbs, offering alow-carb, filling meal that's easy to prepare and perfect for weeknights;
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Keto, Low-Carb
Servings 4
Calories 250 kcal

Ingredients
  

  • 2 tablespoons avocado oil
  • 2 stalks celery chopped
  • 1/4 cup chopped onions
  • Salt and pepper to taste
  • 2 cloves garlic minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 4 cups chicken broth
  • 16 ounces of skinless boneless chicken thighs, diced into bite-sized pieces
  • 2 cups of cauliflower rice approximately 8 ounces

Instructions
 

  • Heat the oil: In a large pot, heat the avocado oil over medium heat.
  • Sauté the vegetables: Add the chopped celery, onions, and a pinch of salt and pepper. Sauté for 3-4 minutes until the vegetables soften.
  • Add garlic and spices: Stir in the minced garlic, dried thyme, and paprika. Cook for an additional 1 minute, allowing the spices to release their aroma.
  • Add the chicken and broth: Pour in the chicken broth and add the cubed chicken thighs. Bring the soup to a simmer.
  • Simmer the soup: Let the soup simmer on medium-low heat for 15 minutes, or until the chicken is cooked through and tender.
  • Add cauliflower rice: Stir in the riced cauliflower and continue to simmer for another 5 minutes, allowing the cauliflower to soften.
  • Taste and Present: Sample the soup and tweak the flavor by adding more salt and pepper as necessary. Pour the soup into bowls and enjoy it while it's hot.

Nutrition

Calories: 250kcal
Keyword Keto chicken soup
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