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Caramelized Onion Pasta with Chilli Oil

Caramelized Onion Pasta with Chilli Oil for a Cozy Dinner

This Caramelized Onion Pasta with Chilli Oil is a quick and flavorful veggie dish that transforms humble ingredients into a comforting meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Pasta
Cuisine Italian
Servings 4 servings
Calories 520 kcal

Equipment

  • Skillet
  • saucepan
  • large pot

Ingredients
  

For the Pasta

  • 8 ounces Pasta Any variety like penne or fusilli works beautifully.

For the Sauce

  • 2 medium Onions Sweet and rich when caramelized.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Dried Chili Flakes Adjust to taste.
  • 3 tablespoons Chili Oil Adjust according to heat tolerance.

For Cooking

  • 1 tablespoon Olive Oil For sautéing.
  • 1 teaspoon Salt For flavor.

For Garnishing (Optional)

  • 1 bunch Fresh Herbs Basil or parsley work well.

Instructions
 

Step-by-Step Instructions

  • Heat 3 tablespoons of olive oil in a small saucepan over medium heat. Add the minced garlic and chili flakes. Cook for 2-3 minutes until fragrant, then remove from heat.
  • In a larger skillet, heat 1 tablespoon of olive oil over medium-low. Add sliced onions and a pinch of salt. Cook for about 20 minutes, stirring occasionally until golden brown.
  • In a large pot, bring salted water to a boil. Cook 8 ounces of pasta according to package instructions, typically 8-10 minutes. Reserve 1 cup of pasta cooking water before draining.
  • Add the cooked garlic from the chili oil to the skillet with the onions. Sauté for another 1-2 minutes, then add the drained pasta and mix well. Gradually pour in reserved pasta water until creamy.
  • Drizzle the chili oil over the pasta, toss to coat, adjusting heat level with more chili flakes if desired.
  • Plate the pasta and garnish with fresh herbs. Serve with side options like crusty bread or a light arugula salad.

Notes

Cook the onions on medium-low heat for the best caramelization. Always reserve some pasta cooking water to achieve a creamy sauce.

Nutrition

Serving: 1servingCalories: 520kcalCarbohydrates: 75gProtein: 12gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 22gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg
Keyword Caramelized Onion Pasta, Chilli Oil, comfort food, Quick Pasta Recipe, Vegetarian Pasta
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