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–+ servings
Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps: A Crispy, Guilt-Free Delight

Buffalo Chicken Lettuce Wraps are a guilt-free, low-carb option packed with zesty flavor, perfect for busy weeknights or parties.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 2 minutes
Total Time 20 minutes
Course Chicken
Cuisine American
Servings 4 wraps
Calories 250 kcal

Equipment

  • medium saucepan

Ingredients
  

For the Chicken Filling

  • 2 cups shredded cooked chicken breast use any cooked chicken on hand
  • ½ cup buffalo sauce for less heat, opt for a milder sauce
  • 2 tablespoons butter can replace with olive oil
  • 1 teaspoon garlic powder substitute with fresh garlic if preferred
  • ½ teaspoon smoked paprika regular paprika can be used if needed
  • to taste salt and black pepper adjust according to preference

For the Toppings

  • ½ cup crumbled blue cheese or ranch dressing, feta can be substituted
  • ½ cup diced celery or diced cucumber for variation
  • ¼ cup diced red onion green onions can be used as a milder alternative
  • ¼ cup chopped fresh parsley basil or cilantro can be used as substitutes

For the Wraps

  • 8-10 butter lettuce leaves or romaine, any sturdy leafy green works

Instructions
 

Instructions

  • In a medium saucepan, combine ½ cup of buffalo sauce, 2 tablespoons of melted butter, 1 teaspoon of garlic powder, and ½ teaspoon of smoked paprika over low heat. Stir gently for 3-5 minutes until the mixture is smooth and fragrant.
  • Stir in 2 cups of shredded cooked chicken breast into the buffalo sauce, ensuring every piece is thoroughly coated. Allow the chicken to simmer for 2-3 minutes on low heat until heated through.
  • Remove the pan from heat and let it cool for about 2 minutes.
  • Lay out 8 to 10 butter lettuce leaves flat on a clean surface. Spoon about 2-3 tablespoons of the buffalo chicken mixture into each leaf.
  • Top each wrap with a sprinkle of diced celery, diced red onion, and crumbled blue cheese.
  • Sprinkle chopped fresh parsley on top of each filled lettuce wrap. Serve immediately.

Notes

These Buffalo Chicken Lettuce Wraps are best enjoyed immediately. Store leftover filling and lettuce separately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 900mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 10mgCalcium: 100mgIron: 1mg
Keyword Buffalo Chicken Lettuce Wraps, easy recipe, Gluten-free, healthy wraps, Low-carb, party appetizer
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