Broccoli Mushroom Stir-Fry
A quick and healthy broccoli and mushroom stir-frywith a savory sauce, perfect for a light and wholesome meal.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course, Side Dish
Cuisine Asian-Inspired
Servings 4
Calories 123 kcal
For the Stir-Fry:
- 2 cups broccoli cut into small florets
- 1/4 cup red onion chopped small
- 3 cloves garlic minced
- 2 cups mushrooms sliced
- 1/4 teaspoon crushed red pepper optional
- 2 teaspoons fresh ginger grated
- 1/4 cup vegetable broth or water
- 1/2 cup carrot shredded
- 1/4 cup cashews optional or water chestnuts
- 1 tablespoon sesame seeds
For the Sauce:
- 2 tablespoons rice wine vinegar
- 2 tablespoons soy sauce low-sodium
- 1 tablespoon coconut sugar optional
Prepare the Sauce: In a small bowl, whisk together rice wine vinegar, soy sauce, and coconut sugar (if using). Set aside.
Cook the Vegetables: Heat a large skillet or wok over medium-high heat. Add a splash of water or a small amount of oil to the pan, then add the garlic, ginger, and red onion. Cook for 1–2 minutes until fragrant.
Add the Broccoli and Mushrooms: Add the broccoli florets and sliced mushrooms to the skillet. Stir-fry for 3–4 minutes, adding vegetable broth or water as needed to prevent sticking.
Incorporate the Carrots and Cashews: Stir in the shredded carrots and cashews (or water chestnuts). Cook for an additional 2–3 minutes until the vegetables are tender-crisp.
Add the Sauce: Pour the prepared sauce over the stir-fry, tossing everything to coat evenly. Cook for another 1–2 minutes to heat through and allow the flavors to meld.
Finish and Serve: Sprinkle with sesame seeds and crushed red pepper (if using) before serving. Serve hot over steamed rice, quinoa, or noodles for a complete meal.
Keyword Broccoli stir-fry